Even though I only started on the GLP-1 journey on Friday 1/9/26, I am counting the weight loss since I started eating healthier, drinking more water, and moving more – 12/17/25. Here is a chart showing what I have lost so far.
Pretty good, huh? I’m proud of me. To make things even more interesting, I went down 1 point in my BMI since 12/31/25 and down 3.3% in my body fat percentage.
I’m going to try to keep posting my progress chart on Mondays, the day I officially weigh myself at home. I think it will keep me motivated.
I just ordered this stepper for under my desk at work to try and continue movement of any kind all day. It comes Tuesday or Wednesday. I can’t wait. If you want to check it out, here is the Amazon link. Please note, I am not an Amazon affiliate, so I do not post this to get credit or get paid. I truly want to help people. https://a.co/d/bzBIVBF
Thanks for coming on this journey with me. Please share any tips, tricks, ideas, motivation in the comments.
Thanks for reading.
This {_______} life 