Pip: Welcome to This Blank Life — the show where the blank turns out to be complicated, personal, and occasionally requires a prescription.
Mara: Kathy Harriott has one post for us today, and it goes straight at a question that sits at the intersection of medicine, judgment, and what we actually mean when we call something cheating.
Pip: Let's start with that.
Using the Tools Modern Medicine Offers
Pip: The post opens with a declaration — "I don't care what other people think" — but the rest of it makes clear there's one specific misconception she does care about, and that's the idea that using a GLP-1 medication to lose weight and improve metabolic health is somehow taking the easy way out.
Mara: She names the stakes plainly early on: "Cheating implies that there was an easy way out, that the results came without effort, discipline, or sacrifice. Anyone who believes that has clearly never walked in the shoes of someone who has struggled with their weight, battled food noise, fought insulin resistance, or watched their health decline despite making genuine attempts to improve it."
Pip: So the argument isn't just personal — it's structural. If cheating requires an easy path, and no easy path exists, then the word doesn't apply.
Mara: And she's careful to explain why that easy path wasn't available to her specifically. A serious car accident, spinal surgery, chronic pain, reduced mobility, years of medications — these aren't incidental details. They're the medical context that weight gain developed inside of. The point is that people observing from the outside don't see any of that.
Pip: They see the outcome and skip the whole story.
Mara: Right, and she's direct about the years of conventional effort that preceded the medication — dieting, calorie tracking, exercise, healthier choices. She describes a pattern where weight lost would trigger her metabolism to treat it as a shortage and store fat in response. Her phrase is simply: "It actually was" working against her.
Pip: That's the part that reframes everything. It wasn't a willpower problem. It was a biological one, and the medication addressed the biology.
Mara: She draws the comparison explicitly: no one tells a person with high blood pressure that medication is cheating, no one says glasses are cheating, no one tells a cancer patient that treatment is cheating. Obesity and metabolic disease, she argues, deserve the same framework — medical conditions that sometimes require medical intervention.
Pip: The results she cites are concrete: A1C moved from pre-diabetic to normal, nearly forty pounds lost, better energy and mobility. That's not a shortcut. That's a treatment working.
Mara: She closes on exactly that distinction — "That's not cheating. That's healing." The medication didn't replace the daily work. It made the daily work possible.
Pip: The blank in This Blank Life today was healing — specifically, healing that doesn't owe anyone an explanation.
Mara: Next time, whatever the territory, we'll be here for the full story.
Cheating implies that there was an easy way out, that the results came without effort, discipline, or sacrifice. Anyone who believes that has clearly never walked in the shoes of someone who has struggled with their weight, battled food noise, fought insulin resistance, or watched their health decline despite making genuine attempts to improve it.
What many people fail to understand is that there are countless reasons why someone gains the weight they need or want to lose. Weight gain is not always the result of poor choices or lack of willpower. Sometimes it is illness. Sometimes it is medication prescribed to treat another condition. Sometimes it is extreme stress, grief, trauma, or life circumstances that leave little room to focus on yourself.
In my case, a serious car accident and the spinal surgery that followed changed the course of my life. Chronic pain, reduced mobility, medications, and the challenges that come with recovering from a major injury all played a role. Add years of stress on top of that, and weight gain became a symptom of a much larger story.
Yet people often look at someone who is overweight and assume they know how they got there. They don’t see the medical history, the injuries, the medications, the sleepless nights, the emotional burden, or the years spent trying to regain control of a body that no longer responds the way it once did. They just judge.
For years, I did what people tell you to do. I dieted. I exercised. I tracked calories. I made healthier choices. Sometimes I succeeded. Sometimes I failed. More often than not, I found myself stuck in a frustrating cycle of losing weight, regaining it, and feeling like my body was working against me. It actually was. As I would lose weight, my metabolism would think it wasn’t getting enough nutrition to do daily activities – and it would store it as fat.
A GLP-1 didn’t magically make me thin. It didn’t force me to exercise, choose healthier foods, drink more water, or develop better habits. I still have to do those things every single day. What it did do was help address the biological and metabolic challenges that were standing in my way. It quieted the constant food thoughts, improved my blood sugar control, and gave me the ability to make healthier choices without feeling like I was fighting an uphill battle every minute of the day.
No one tells a person with high blood pressure that taking medication is cheating. No one tells someone wearing glasses that they’re cheating because they need help seeing. No one tells a cancer patient that treatment is cheating. We recognize that medical conditions sometimes require medical intervention. Obesity, insulin resistance, and metabolic disease deserve the same understanding. Maybe I should have just had liposuction to lose the weight. Instant results. Would that be cheating? Why the double standard?
The truth is that there is nothing easy about confronting your health, changing long-established habits, and committing to a better future. If a medication helps make that possible, that’s not cheating. That’s using a tool that modern medicine has made available.
My A1C has gone from pre-diabetic to normal. I’ve lost nearly 40 pounds. I have more energy, better mobility, and, for the first time in a long time, I truly believe I can reach my goals. Those results didn’t happen because I took a shortcut. They happened because I finally found a treatment that works with my body instead of against it.
So when someone says using a GLP-1 is cheating, what I hear is someone who doesn’t understand the full story. They don’t know where I’ve been, what I’ve overcome, or how hard I’ve worked to get here.
And frankly, they don’t have to.
I’ll be over here improving my health, extending my life, lowering my A1C, and feeling better than I have in years. That’s not cheating. That’s healing. And after everything my body has been through, I think I’ve earned it.
Most of the time, I despise how social media uses its algorithms to send targeted posts and ads to your feed. However, over the past two weeks, the algorithm has been sending me info that is not only relevant but also inspiring.
CRAFTING GET-TOGETHERS!!
I have received ads for funny flower pot painting, paper crafting, painting, crochet-alongs, and more. For the first time in a while my crafting juices are flowing. I feel inspired.
Today, I went to a local coffee shop to paint air fresheners. I know that sounds weird but it was really fun. The SALTY one with the turtle and starfish is black raspberry vanilla scented. The butterfly is champagne-apple and honey scented. They are strong scents but I like them.
The ad said the craft even would be from 4 – 7 PM. The coffee shop was already crowded when I got there at 3:50 PM. I was the only solo participant. I was also the only one without children. Everyone shared the paint and glitter. Everyone complimented each other on their freshie.
It took me about an hour to paint and glitter my two freshies. I had a lovely cold brew coffee while I was there.
Sometimes the simplest of activities can refresh your soul. Today it was painting airfresheners.
Five months ago, I started my GLP-1 journey hoping to improve my health and finally find something that would help me build sustainable habits. Today, I’m celebrating a milestone that feels about so much more than weight loss: I’m down 25.6 pounds and have lost a total of 20.4 inches from my body.
While I’m proud of those numbers, some of my biggest victories can’t be measured on a scale.
The Progress So Far
The weight loss has been exciting, but tracking my measurements has shown me just how much my body is changing. There have been weeks when the scale barely moved, and in the past, that would have completely discouraged me.
Now I know better.
Even during those slower weeks, my body has continued to change. The inches I’ve lost tell a much bigger story than the scale alone ever could.
My Favorite Non-Scale Victories
Some of the moments that have made me stop and smile over the past five months include:
Being able to bend down and touch the floor more easily.
Reaching my arms behind my back and actually being able to hold my hands together.
Walking up stairs without feeling as winded or exhausted.
Having energy left after work instead of feeling completely drained.
Joining a gym and actually going consistently.
Tracking my workouts and seeing my strength and endurance improve over time.
Watching my clothes fit differently, even when the scale isn’t moving much.
These are the kinds of changes that remind me this journey is about improving my quality of life, not just chasing a number.
Building New Habits
One of the things I’m most proud of is the consistency I’ve developed.
Instead of constantly starting over, I’ve been showing up for myself. Joining a gym felt intimidating at first, but now it’s become part of my routine. Tracking my workouts has helped me stay motivated because I can see tangible progress in what my body is capable of doing.
I’ve also noticed that healthy choices don’t feel like such a battle anymore. The constant food noise has quieted down, making it easier to focus on fueling my body rather than fighting cravings all day. Even during stressful times, I haven’t wanted to stress eat, and THAT is a miracle.
The Reality of the Journey
This hasn’t been a perfect five months.
There have been plateaus. There have been weeks when I expected the scale to move and it didn’t. There have been moments of frustration and impatience.
But I’ve learned that progress isn’t always reflected by a lower number on weigh-in day.
Sometimes progress looks like another inch lost. Sometimes it looks like lifting a heavier weight. Sometimes it looks like climbing stairs without needing a break. Sometimes it looks like having enough energy to enjoy life after work.
Those wins matter too.
What I’ve Learned After Five Months
If these five months have taught me anything, it’s that success isn’t just about weight loss.
It’s about moving better. Feeling stronger. Having more energy. Building confidence. Creating habits that I can actually maintain long-term.
The scale is one measurement of progress, but it isn’t the only one.
Looking Ahead
Five months in, I’m incredibly grateful for how far I’ve come. Losing 25.6 pounds and 20.4 inches is something worth celebrating, but what excites me most is how much better I feel physically and mentally.
For the first time in a long time, I feel like I’m building a healthier lifestyle that I can sustain.
I’m looking forward to seeing what the next five months bring, and I’ll continue celebrating every victory—both on and off the scale.
Twenty-five pounds down is exciting. Being able to touch the floor, climb stairs without struggling, and still have energy after work? Those are the victories that have truly changed my life.
For a year now, I have carried the weight of my father’s estate on my shoulders. Not just the paperwork, not just the legal responsibilities, but the emotional burden of being the one who had to step in and handle everything.
When Dad died, I said yes to being Executor because I loved him. I wanted to do the right thing. I wanted to make sure his affairs were handled properly and with dignity. I never imagined that one decision would consume so much of my life.
So very much. (Had I known that I could refuse the appointment, I most certainly would have.)
At sixty years old, I thought I would be spending my time focusing on my own future, my own happiness, my own retirement dreams. Instead, I have spent countless nights staring at spreadsheets, reading legal documents, answering emails, dealing with creditors, managing a house 1,200 miles away, and trying to navigate family relationships that often left me feeling completely alone.
No one tells you that being an Executor can break your heart.
No one tells you that grief doesn’t end with the funeral.
Sometimes grief becomes paperwork.
Sometimes grief becomes arguments.
Sometimes grief becomes resentment.
And sometimes grief becomes a burden so heavy that you start to wonder if you will ever put it down.
Living so far away made everything harder. Every problem felt impossible. Every decision required more of my money, another phone call, another email, another sacrifice. I was constantly trying to solve problems from a distance while everyone else seemed to have an opinion about what should be done.
The truth is that people are very generous with advice when they don’t have to carry the responsibility.
Everyone has suggestions.
Everyone has complaints.
Everyone has expectations.
But at the end of the day, I was the one signing the documents. I was the one making the difficult decisions. I was the one who would be held accountable if something went wrong.
And yet somehow, I often felt like the villain.
There were moments when I felt manipulated. Moments when guilt was used against me. Moments when I questioned whether anyone truly understood what I was carrying.
There was a point where I actually started to petition the court to release me as Executir and have a court appointed Adminstrator. I wish I had done that.
I spent so much time trying to be fair that I forgot how to be kind to myself.
The house became my obsession.
I convinced myself that once the house sold, everything would finally be over.
I clung to that hope during the worst moments.
Just get the house sold.
Just make it to closing.
Just get through this one last hurdle.
Then you’ll be free.
That promise kept me going.
When the closing finally happened, I should have felt relief.
Instead, I felt numb.
A charming suburban house with a ‘Sold’ real estate sign in front
The final numbers showed what I had feared all along.
The reverse mortgage took everything.
There was nothing left.
No inheritance.
No distributions.
No checks to send to the beneficiaries.
Nothing.
I sat there staring at the numbers thinking, “How can months of work end with nothing?”
How can so much effort, stress, sacrifice, and emotional pain lead to an empty account?
I wasn’t grieving the money.
I was grieving the hope.
The hope that there would be some positive ending.
The hope that all of this struggle would lead somewhere.
The hope that my father’s final chapter would bring our family together instead of exposing every crack that already existed.
Instead, I was left with the crushing realization that there was nothing to distribute except disappointment.
And even now, it still isn’t over.
One of my brothers owes the estate a lot of money.
To resolve it, he will make payments each month.
For nearly four years.
Four more years.
When I tell people that, they don’t understand why I get emotional.
But those four years aren’t just numbers on a calendar.
They represent four more years of being tied to this estate.
Four more years of tracking payments.
Four more years of records and reminders.
Four more years of wondering whether the next payment will arrive.
Four more years before I can finally close the file that has taken over so much of my life.
I feel trapped.
I feel angry.
I feel guilty for being angry.
I feel resentful that my life continues to be dictated by responsibilities I never asked for.
Most of all, I feel exhausted.
There are days when I look back and realize that I have spent this time carrying everyone else’s problems while neglecting my own needs, being responsible, being the strong one, holding everything together.
And sometimes I wonder who was holding me together. (I know the answer – my awesome, loving husband.)
I miss my father.
Not the estate.
Not the paperwork.
Not the house.
I miss my dad.
I miss the man who existed before the debts, before the reverse mortgage, before probate, before family conflict turned every conversation into a negotiation.
I wish I could remember him without immediately thinking about legal documents and financial statements.
I wish his memory wasn’t tangled up in stress and obligation.
I wish this chapter had ended differently.
Most days, I keep moving because I don’t know what else to do.
I check another box.
File another document.
Answer another email.
Make another phone call.
And I tell myself that eventually there will be an end.
But if I’m honest, there are moments when I lose sight of that end completely.
Moments when I sit quietly and wonder how much longer I can carry this weight.
Moments when I feel forgotten.
Moments when I feel used.
Moments when I feel like the cost of doing the right thing has been far greater than anyone realizes.
The house has sold.
The estate is almost finished.
Yet I still don’t feel free.
I feel sad.
I feel worn out.
I feel disappointed.
I feel angry.
I feel heartbroken by what grief, money, and responsibility can do to a family.
And some days, after all this time, I simply sit with the overwhelming thought that I have given so much of myself to this process that I am no longer sure how much is left.
I know I will get through it.
I always do.
But right now, I am tired.
So very, very tired.
***Yes, I know that if certain people read this, they will be upset. I might worry if I thought that any of them would read this, but I know they won’t. That just adds to my sadness.
My wellness journey is a multi-faceted adventure. I have some great updates today – from food tasting notes to some non-scale victories that have shocked me.
First, for my tasting notes: I tried this yogurt. It was very creamy. It had a delicious blueberry flavor. Macros: 170 calories, 3.5 g fat, 9 g carbs, and 25 g of protein. I added some extra blueberries.
I went to the gym today. I did well. Ten minute warm up on the treadmill. I then used the following machines:
Seated row – 50 lbs – 3 sets of 10
Back – 50 lbs – 3 sets of 10
Lat-pull down – 50 lbs – 3 sets of 10
Pec fly – 40 lbs – 3 sets of 10
Abdominal crunch – 50 lbs – 3 sets of 10
After that, I treated myself (It is free with my membership) to a hydro massage. Apparently this is how to get me to go to the gym and exercise – promise me a hydro massage! LOL
Kathy is enjoying her hydro massage
Some of my recently discovered non-scale victories:
I can bend over and touch the floor.
I can touch my hands behind my back and actually lift them up a little.
I bought some new clothes that fit me and they are at least two sizes smaller than what I’ve been wearing.
I swore I wasn’t going to buy new clothes until I lost another 25 pounds, but my pants were falling down, and I didn’t want to wear rainbow suspenders to keep them up.
I’ve been using my Lumen device almost every day and yesterday I blew a 1 – which means I woke up in fat burn. That means I was burning 80% – 100% fat while sleeping. When I went to bed last night, I blew a 2, which means I was burning 60% – 80% fat.
While my weight loss has slowed a little, I am feeling better and that is a big deal.
My next gym visit will be Thursday. Is it weird to say that I’m looking forward to it?
The excitement of hitting my recent weight loss goal has me extra inspired. Here are the ways I am supporting and celebrating my goals:
I joined Planet Fitness and will have my first session with a trainer on Tuesday. I am hoping to get a good plan in place to do strength training to support my GLP-1 journey.
Went to the pool today and thoroughly enjoyed some gentle therapeutic movement. I noticed a big change in how my body moves and feels. I used to be so stiff and sore even in the pool. Today showed me how much better I am doing.
I have scheduled a massage for next Saturday. I haven’t had one in a while and I’m really looking forward to it.
I ordered meals from Factor_75. They should be here tomorrow. I will be using these for lunches at work. I’ve had them before and they are yummy.
I have some workout shorts coming tomorrow. Yay.
So, this will be a week full of forward progress.
If you have any tips, I’d love to hear them. Just drop them in the comments.
This morning I weighed myself and I have hit a number that I haven’t seen in YEARS!!!
I celebrated this evening by joining Planet Fitness and scheduling a training session for next Tuesday after work. I’m really excited. Here’s to NOT looking like this at the gym —-