
The first picture is from 39.5 pounds ago. This is the best older photo that I have, showing the difference. I’m pretty damn proud of myself.

The first picture is from 39.5 pounds ago. This is the best older photo that I have, showing the difference. I’m pretty damn proud of myself.
Five months ago, I started my GLP-1 journey hoping to improve my health and finally find something that would help me build sustainable habits. Today, I’m celebrating a milestone that feels about so much more than weight loss: I’m down 25.6 pounds and have lost a total of 20.4 inches from my body.
While I’m proud of those numbers, some of my biggest victories can’t be measured on a scale.
The weight loss has been exciting, but tracking my measurements has shown me just how much my body is changing. There have been weeks when the scale barely moved, and in the past, that would have completely discouraged me.
Now I know better.
Even during those slower weeks, my body has continued to change. The inches I’ve lost tell a much bigger story than the scale alone ever could.
Some of the moments that have made me stop and smile over the past five months include:
These are the kinds of changes that remind me this journey is about improving my quality of life, not just chasing a number.
One of the things I’m most proud of is the consistency I’ve developed.
Instead of constantly starting over, I’ve been showing up for myself. Joining a gym felt intimidating at first, but now it’s become part of my routine. Tracking my workouts has helped me stay motivated because I can see tangible progress in what my body is capable of doing.
I’ve also noticed that healthy choices don’t feel like such a battle anymore. The constant food noise has quieted down, making it easier to focus on fueling my body rather than fighting cravings all day. Even during stressful times, I haven’t wanted to stress eat, and THAT is a miracle.
This hasn’t been a perfect five months.
There have been plateaus. There have been weeks when I expected the scale to move and it didn’t. There have been moments of frustration and impatience.
But I’ve learned that progress isn’t always reflected by a lower number on weigh-in day.
Sometimes progress looks like another inch lost.
Sometimes it looks like lifting a heavier weight.
Sometimes it looks like climbing stairs without needing a break.
Sometimes it looks like having enough energy to enjoy life after work.
Those wins matter too.
If these five months have taught me anything, it’s that success isn’t just about weight loss.
It’s about moving better.
Feeling stronger.
Having more energy.
Building confidence.
Creating habits that I can actually maintain long-term.
The scale is one measurement of progress, but it isn’t the only one.
Five months in, I’m incredibly grateful for how far I’ve come. Losing 25.6 pounds and 20.4 inches is something worth celebrating, but what excites me most is how much better I feel physically and mentally.
For the first time in a long time, I feel like I’m building a healthier lifestyle that I can sustain.
I’m looking forward to seeing what the next five months bring, and I’ll continue celebrating every victory—both on and off the scale.
Twenty-five pounds down is exciting. Being able to touch the floor, climb stairs without struggling, and still have energy after work? Those are the victories that have truly changed my life.
I am tired in a way that sleep cannot fix.
For a year now, I have carried the weight of my father’s estate on my shoulders. Not just the paperwork, not just the legal responsibilities, but the emotional burden of being the one who had to step in and handle everything.
When Dad died, I said yes to being Executor because I loved him. I wanted to do the right thing. I wanted to make sure his affairs were handled properly and with dignity. I never imagined that one decision would consume so much of my life.
So very much. (Had I known that I could refuse the appointment, I most certainly would have.)
At sixty years old, I thought I would be spending my time focusing on my own future, my own happiness, my own retirement dreams. Instead, I have spent countless nights staring at spreadsheets, reading legal documents, answering emails, dealing with creditors, managing a house 1,200 miles away, and trying to navigate family relationships that often left me feeling completely alone.
No one tells you that being an Executor can break your heart.
No one tells you that grief doesn’t end with the funeral.
Sometimes grief becomes paperwork.
Sometimes grief becomes arguments.
Sometimes grief becomes resentment.
And sometimes grief becomes a burden so heavy that you start to wonder if you will ever put it down.
Living so far away made everything harder. Every problem felt impossible. Every decision required more of my money, another phone call, another email, another sacrifice. I was constantly trying to solve problems from a distance while everyone else seemed to have an opinion about what should be done.
The truth is that people are very generous with advice when they don’t have to carry the responsibility.
Everyone has suggestions.
Everyone has complaints.
Everyone has expectations.
But at the end of the day, I was the one signing the documents. I was the one making the difficult decisions. I was the one who would be held accountable if something went wrong.
And yet somehow, I often felt like the villain.
There were moments when I felt manipulated. Moments when guilt was used against me. Moments when I questioned whether anyone truly understood what I was carrying.
There was a point where I actually started to petition the court to release me as Executir and have a court appointed Adminstrator. I wish I had done that.
I spent so much time trying to be fair that I forgot how to be kind to myself.
The house became my obsession.
I convinced myself that once the house sold, everything would finally be over.
I clung to that hope during the worst moments.
Just get the house sold.
Just make it to closing.
Just get through this one last hurdle.
Then you’ll be free.
That promise kept me going.
When the closing finally happened, I should have felt relief.
Instead, I felt numb.

The final numbers showed what I had feared all along.
The reverse mortgage took everything.
There was nothing left.
No inheritance.
No distributions.
No checks to send to the beneficiaries.
Nothing.
I sat there staring at the numbers thinking, “How can months of work end with nothing?”
How can so much effort, stress, sacrifice, and emotional pain lead to an empty account?
I wasn’t grieving the money.
I was grieving the hope.
The hope that there would be some positive ending.
The hope that all of this struggle would lead somewhere.
The hope that my father’s final chapter would bring our family together instead of exposing every crack that already existed.
Instead, I was left with the crushing realization that there was nothing to distribute except disappointment.
And even now, it still isn’t over.
One of my brothers owes the estate a lot of money.
To resolve it, he will make payments each month.
For nearly four years.
Four more years.
When I tell people that, they don’t understand why I get emotional.
But those four years aren’t just numbers on a calendar.
They represent four more years of being tied to this estate.
Four more years of tracking payments.
Four more years of records and reminders.
Four more years of wondering whether the next payment will arrive.
Four more years before I can finally close the file that has taken over so much of my life.
I feel trapped.
I feel angry.
I feel guilty for being angry.
I feel resentful that my life continues to be dictated by responsibilities I never asked for.
Most of all, I feel exhausted.
There are days when I look back and realize that I have spent this time carrying everyone else’s problems while neglecting my own needs, being responsible, being the strong one, holding everything together.
And sometimes I wonder who was holding me together. (I know the answer – my awesome, loving husband.)
I miss my father.
Not the estate.
Not the paperwork.
Not the house.
I miss my dad.
I miss the man who existed before the debts, before the reverse mortgage, before probate, before family conflict turned every conversation into a negotiation.
I wish I could remember him without immediately thinking about legal documents and financial statements.
I wish his memory wasn’t tangled up in stress and obligation.
I wish this chapter had ended differently.
Most days, I keep moving because I don’t know what else to do.
I check another box.
File another document.
Answer another email.
Make another phone call.
And I tell myself that eventually there will be an end.
But if I’m honest, there are moments when I lose sight of that end completely.
Moments when I sit quietly and wonder how much longer I can carry this weight.
Moments when I feel forgotten.
Moments when I feel used.
Moments when I feel like the cost of doing the right thing has been far greater than anyone realizes.
The house has sold.
The estate is almost finished.
Yet I still don’t feel free.
I feel sad.
I feel worn out.
I feel disappointed.
I feel angry.
I feel heartbroken by what grief, money, and responsibility can do to a family.
And some days, after all this time, I simply sit with the overwhelming thought that I have given so much of myself to this process that I am no longer sure how much is left.
I know I will get through it.
I always do.
But right now, I am tired.
So very, very tired.
***Yes, I know that if certain people read this, they will be upset. I might worry if I thought that any of them would read this, but I know they won’t. That just adds to my sadness.
My wellness journey is a multi-faceted adventure. I have some great updates today – from food tasting notes to some non-scale victories that have shocked me.
First, for my tasting notes: I tried this yogurt. It was very creamy. It had a delicious blueberry flavor. Macros: 170 calories, 3.5 g fat, 9 g carbs, and 25 g of protein. I added some extra blueberries.

I went to the gym today. I did well. Ten minute warm up on the treadmill. I then used the following machines:
After that, I treated myself (It is free with my membership) to a hydro massage. Apparently this is how to get me to go to the gym and exercise – promise me a hydro massage! LOL

Some of my recently discovered non-scale victories:
I swore I wasn’t going to buy new clothes until I lost another 25 pounds, but my pants were falling down, and I didn’t want to wear rainbow suspenders to keep them up.
I’ve been using my Lumen device almost every day and yesterday I blew a 1 – which means I woke up in fat burn. That means I was burning 80% – 100% fat while sleeping. When I went to bed last night, I blew a 2, which means I was burning 60% – 80% fat.
While my weight loss has slowed a little, I am feeling better and that is a big deal.
My next gym visit will be Thursday. Is it weird to say that I’m looking forward to it?
Thanks for reading.
The excitement of hitting my recent weight loss goal has me extra inspired. Here are the ways I am supporting and celebrating my goals:
So, this will be a week full of forward progress.
If you have any tips, I’d love to hear them. Just drop them in the comments.
Thanks for reading!

This morning I weighed myself and I have hit a number that I haven’t seen in YEARS!!!
I celebrated this evening by joining Planet Fitness and scheduling a training session for next Tuesday after work. I’m really excited. Here’s to NOT looking like this at the gym —-
I haven’t done an update in a while, so I figure today is as good a day as any.
I am at my lowest weight in many years. This morning my home scale said 300.9 lbs. I’m so close to getting out of the threes and into the twos that I can taste it. It tastes like low carb and strength training. LOL
What am I going to do when I get under 300 lbs? I don’t know yet. I need to celebrate but I don’t want to celebrate with food. I don’t want to buy a bunch of new clothes yet…because I am still losing.
Some ideas I’ve been thinking about:
If you have any suggestions, please share in the comments.
Thanks for reading!
Who knew that the simple act of putting on a sock would make me so happy? Last year at this time, I was struggling to put on my own socks. I couldn’t bend to reach my feet and I couldn’t lift my leg up high enough to put them on. It was so bad that I was using my Dad’s sock tool.

Fast forward to today when I realized that I was not struggling to put my sock on. I am adding that to my NSV list. Woo hoo!
My next NSV happened when I visited the doctor recently. I was able to hop up on the examination table with no problems. I didn’t need assistance. I didn’t need to pause to figure out how I was going to do it. I just did it. I was pretty happy with myself but I didn’t say anything to the doctor. He actually brought it up and said he was impressed how easily I hopped up. I love non-scale victories!!
Today I was looking at clothing in the regular sized section of Walmart. I held up a dress and a skirt in a size I haven’t worn in a long time and, while it wouldn’t fit me yet, I’m getting closer. I can’t wait until I can my my first non-plus sized item. That will be a gigantic NSV.
I have three stubborn pounds to go to get under 300 lbs. I’m being extremely open and honest in my journey. I know how easily that weight came on and I am determined to get it off. I have to start doing more strength training, so that is what I will be investigating next.
Do you have any NSV’s you are excited about? How about some tips/tricks for getting more protein? I’d love to have some interaction and exchanges of ideas here.
Thanks for reading!
Today’s non-scale victory (NSV) is a happy and sad one. I’ve been going through my clothes and doing something I have never done when I’ve lost a little weight – donate or toss what doesn’t fit. And there is a lot that won’t fit me any more. I’m nervous to get rid of things because I’ve always gained the weight I lost back. I’m determined that this is not going to happen this time. Thank you to the doctor, nutritionist, exercise coach, and glp-1 shots. Your support has been amazing. Thanks, also, must go to my husband. Mike has been on team Healthy Kathy since the beginning! I am happy to be losing. I’m even happy to be removing the clothing that doesn’t fit any more. I am sad about one thing. Losing my favorite pants.


Meet my favorite pants. They are the most comfortable pants I’ve ever owned. I got them on a clearance rack at Bealls Outlet. I have worn them dressily and casually. They have been too big at the waist for a long time but I could put waist reducing pins on them so I could still wear them. However, after losing 25 pounds, I can no longer keep them up, even with the pins. And so, after many years of happily wearing these, I am finally passing them on so someone else can enjoy them. I hope they make you feel pretty and as happy as they made me.
Now to find a pair similar to these but in a smaller size.
Thanks for reading!