So, I’m down another half pound. The Jenny Craig app says that is a total of 4.9 pounds since starting on Monday. I started trying to eat healthier on 1/15/22 and have lost a total of 9.5 pounds. So, my portion control and emphasis on vegetables has been working. Yay me!
This morning’s breakfast is a Jenny Craig chocolate muffin. It is supposed to be paired with a Jenny Craig shake but they are not included in the $150+ meals. So I made my own smoothie.
One thing I have noticed is my joint inflammation has improved greatly. This is probably a combination of losing weight and eating less of the foods that cause inflammation. I’m happy.
See you at lunch time!
Thanks for reading!