Jenny Craig breakfast and lunch update

Good afternoon everyone! I hope that you are well.

I’ve been distracted by other things (the news, the weather…) and have not given any updates on my weight loss using Jenny Craig breakfasts and lunches. I haven’t stuck to the program as well this past week but I can proudly say that I’m down 11.5 pounds.

Some comments on the Jenny Craig meals I’ve had recently:

French Toast – It looked like one piece of French toast cut into 3 strips. It smelled so good and tasted even better. Thank goodness it was a portioned meal. I could have eaten a whole loaf of bread cooked that way.

Tortellini with Chicken – The creamy sauce and the tortellini were delicious. The chicken “pieces” were mostly grizzle. I ate around them. I wouldn’t eat this one again.

Pepperoni pizza – I’ve been surprised by how good these little pizzas are and the fact that they are filling. I will miss these once I my stash runs out.

Cheese omelette and chicken sausage – Really delicious and filling. The sausage looked a little disgusting but smelled and tasted fantastic.

I am starting to put together my own food plan based on some of the Jenny Craig foods that I’ve had. I am using the Lose It app to make a plan using calories in and calories out. The plan gives me a set amount of calories I can consume in a day and breaks it up into meals and snacks. For example, an 1900 calorie day would break down to 350 calorie breakfast, 125 calorie morning snack, 450 calorie lunch, 125 calorie afternoon snack, 700 calorie dinner, and a 150 calorie evening snack. Those are guidelines to help me plan. Here is my sample menu:

Breakfast (350 calorie budget): coffee 12 oz. – 4 cal, fat free half and half 4 Tbsp – 40 cal, 2 eggs cooked with Pam – 140 cal, Vanilla non-fat greek yogurt 3/4 cup – 120 cal, blueberries 1/2 cup – 42 cal. Breakfast total= 346 calories

Morning snack (125 calorie budget): Grapes 1 cup – 100 calories, water. Morning snack total = 100 calories

Lunch (450 calorie budget): Teriyaki chicken lettuce wrap (www.simplyrecipes.com) – 427 cal, Asian caramelized pineapple 1/2 cup (www.myrecipes.com) – 61 cal. Lunch total = 488 calories

Afternoon snack (125 calorie budget): Cranberry Almond Whenever Bar – 180 calories, water. Afternoon snack total = 180 calories

Dinner (700 calorie budget): Chicken with garlicky green beans and new potatoes – 393 cal, Klondike Bar Health English Toffee – 230 cal. Dinner total = 623 calories

Evening snack (150 calorie budget): 5 cups microwave movie theater popcorn – 150 cal, flavored seltzer – 0 cal. Evening snack total = 160 calories

Total calories for the day = 1897

I think I can do that, don’t you?

Besides eating healthier, I’ve also started going back to the gym. I don’t always enjoy going, but I always feel good after. I mostly want to increase my stamina by walking on the treadmill.

Here’s to eating healthier and moving more!

Thanks for reading!

Slow and steady

In my mind, I see the story of the tortoise and the hare. Remember that one? I have always loved that story. The hare thinks he will always win because he is faster, so he laid down and took a nap. While he was napping, the tortoise, who is slow but never gives up, wins. That’s how I’m taking this whole get healthy and lose weight thing. I’m down 3.9 pounds. Slow and steady wins the race.

I’ve been overwhelmed by the support of all my friends and family. I am saving all of the recipes and tips that you have sent me and am hoping, with cooler weather, to take some of you up on taking a walk together. My friend, Suzanne, and I have joined 99 Walks, which is a motivational tool to get us walking. I’m looking forward to walking together in person or virtually. Thanks Suzanne!

One thing I have to get better at is planning meals. Some days when I get home from work, the last thing I want to do is prep and cook a meal. This past week there were several days where I came home and said “NOPE!!! I’m ordering DoorDash”. This has got to stop. Not only is it more expensive than eating at home, it is harder to find healthier foods for delivery. So, Mike and I will be making up a menu, shopping, and doing some real food prep today. I want to see how much money and time we save doing this. If anyone has any tips, tricks, or recipes for meal planning, I would be grateful if you would share.

See you all next Monday for my weekly weigh-in.