Happy New (YOU – ATTITUDE) Year!!!!!!!

So 2019 is now a thing of the past. The fireworks are over. The resolutions have been made (or not)! On New Years Day I like to think of a list of words that represent the previous year and my chosen replacement word for 2020. Are you ready for that list?

Move over 2019

Resilience – Normally my first word each year is CHANGE but that one has been over used. I chose resilience for 2019 because was a year of change that I had no control over. I’ve handled all those changes (mostly good changes but some were tough) with resilience. The challenging changes made me a stronger person. The positive changes have made me a kinder, more patient person. For 2020 I will take this resilience and help others to find their own STRENGTH.

RESILIENCE

Divided – I am NOT a big politics fan. I will NOT talk about politics. What I will say is that ALL of our politicians are doing us, and the world a disservice by fighting and not working together. I don’t care which side of the aisle they are on, all of them need to grow up and do their jobs. That’s all! For 2020, I will work hard to be an example to my fellow humans and treat everyone with KINDNESS.

I wish they would GROW UP!

Hate – I was going to use the word anger but there was so much hate this year that I had to use hate, mostly due to the word above. I’ve heard so many people (liberals, conservatives, activists, regular folks, Republicans, Democrats, Independents, socialists, radicals – you get my point —EVERYONE!) say the word HATE this year that it made me sick. It’s hard to not fall into the same trap – and I have. For 2020 I plan to be more LOVING to all.

Haters gonna hate!

Humor – I needed to use my sense of humor a lot in 2019. It was part of my resilience! As long as it isn’t cruel humor, I find that humor gets me through a rough day, week, month, and yes — year. For 2020, I will continue to use HUMOR to make myself and others smile.

The best medicine!

And so…I am ready for 2020!

I wish you a KINDER, LOVING, HUMOROUS 2020 and the STRENGTH to overcome any obstacles that come your way.

Please feel free to share your goals for 2020.

How my healthy journey is going on WW

Back in July 2019, I bared my soul to the world (at least those who read my blog) about an upsetting visit with my doctor. I had gained a lot of weight, by blood pressure was up, and was not handling the stress of my job very well. I went with the doctor’s advice and joined WW (formerly known as Weight Watchers). I wanted to give an update on how I’m doing.

On the Monday after Thanksgiving, I stepped on the scale and had lost a pound. Now this may not sound like much but THANKSGIVING IS MY JAM!!!!! I love the food prep, the coziness, and most of all GRAVY! I was pretty excited to go to my follow-up doctors appointment to get the official doctor’s office weight. (Keep in mind that on top of Thanksgiving – we had gone to the Epcot Food and Wine Festival and had Halloween (the candy holiday) in October. So what were the results???

My blood pressure was down and so was my weight. I lost 17.5 pounds since joining WW – and that’s with two food holidays and a trip to a FOOD AND WINE FESTIVAL!!! The doctor was so happy with my progress. I asked about my horrible body and joint aches. He said this was normal. I asked about joining a gym and he told me to “save your money. Do yoga and Tai Chi to improve the joints. Just search on YouTube for some easy to follow videos.” Have I told you how much I love my doctor??

So, here I am contemplating baking some Christmas cookies, thinking of searching for some yoga videos, and pulling out the pants I couldn’t wear in June that I can now wear again. Life is good.

Thanks for going on this journey with me and thanks for reading!

16 week update

It has been 16 weeks since I bared my soul regarding my depression and lack of motivation. Since then, I have been on a very food centric vacation (Epcot Food and Wine Festival) and regained 5 pounds of the 15 I had lost. Once I came back from that trip, I got back on the WW track and have relost that weight plus two more pounds. I’m feeling pretty good and I’m hoping that I can keep up the positive momentum.

Thank you to everyone who has reached out with support and even have joined me on my WW journey. We can do this!!!

Week 3 WW Update

So, I’ve finally hit the slowdown in losing. I’m officially down 14 pounds. Even with a few rough days this week, I’m still maintaining my weight loss. I started regular exercise (walking) yesterday. I added the 5 week squat challenge that I found on the WW website. Feeling pretty good.

Have any good WW recipes you can share?

Thanks for your support!

Two week WW update

In two weeks I have lost 12.3 pounds. I’m pretty happy with that. I knew that things would slow down a bit after the initial weight loss. I had two really bad high stress days where I got a little off track. But I tracked it and moved on. I’m back on track. I received my first two rewards today.

Next up…15 pounds!!! I can do it!

A short update

I have been following Weight Watchers since Monday. Today is Friday and I have lost 8 pounds. Thank you to everyone who reached out with support and encouragement. Your words helped me stay on track this week. I am looking forward to more healthy food, more movement, and feeling better every day.

Thanks again. Here is to seeing less of me in the days to come.

This is going to be difficult for me

On Monday, I had a follow-up doctors appointment that I was NOT looking forward to. When I saw my doctor in January, he told me to lose weight. I lost 9 pounds, started yoga, and was feeling pretty good about myself.

Then, work started getting stressful. I was trying so hard to deal with it cheerfully and just keep on keeping on. Then it got even MORE stressful and things started to happen to me. In the past month, even though I was eating ok, I gained that 9 pounds back PLUS 5 more. My blood pressure was up. My weight was up. The doctor said I had to COMMIT to do something about both. I could not agree with him more.

I then explained that I get home from work and I don’t want to do anything. I don’t want to cook. I don’t want to clean. I don’t want to craft. I told him I hurt everywhere and that I wanted to get happy Kathy back. So…we went through the PHQ-9 screening and bingo…Kathy is severely depressed. So, between the stress (causes weight gain due to high cortisol – the stress hormone), pain (stress and depression can cause physical pain), and my lack of desire to do anything much less get up and move – I’ve gained all that weight back and then some. Working with the doctor on the depression, pain, and stress part since Monday, and so far I’m feeling a lot better. Now, I have to work on the weight. The doctor told me to join Weight Watchers.

When I got home from the doctors appointment, I joined Weight Watchers online. I’m fully invested in getting healthy again. I have never done the before and after photo or posted my starting weight, current weight, and goal weight. EVER. I was always to embarrassed. I’m posting this to make myself accountable and to help me stay on track. This is my BEFORE photo and weight.

Starting weight: 315. Current weight: 310.3. Goal weight: 280

So there it is. Me in all my chunky monkey glory. Yes, I have lost 4.7 pounds since Monday. I’m darned proud of that. I’m feeling so much better and I really think I can do this.

Thanks for putting up with my long, involved, and overly personal story.