Update: slow and steady

If you read my Jenny Craig food reviews, you know I’ve been on a weight loss journey. The food was good and I did lose weight. I plateaued about a month and a half ago.

Even though I am not eating Jenny Craig meals, I have been eating very similar to those meals. I use the Lose It! app to track my food, water, exercise and weight. I was losing and gaining the same pound and a half for about three week and decided to change some things up. I added a healthy afternoon snack and some simple movements at my desk. I also made myself get up and walk for 15 minutes at work. I guess that was what I needed because the scale moved DOWN this week and it’s officially 16.8 pounds gone.

What are your plateau busters? I’d love to hear from you.

Thanks for reading.