Update: slow and steady

If you read my Jenny Craig food reviews, you know I’ve been on a weight loss journey. The food was good and I did lose weight. I plateaued about a month and a half ago.

Even though I am not eating Jenny Craig meals, I have been eating very similar to those meals. I use the Lose It! app to track my food, water, exercise and weight. I was losing and gaining the same pound and a half for about three week and decided to change some things up. I added a healthy afternoon snack and some simple movements at my desk. I also made myself get up and walk for 15 minutes at work. I guess that was what I needed because the scale moved DOWN this week and it’s officially 16.8 pounds gone.

What are your plateau busters? I’d love to hear from you.

Thanks for reading.

Published by

Kathy Harriott

My husband, Mike, and I moved from NJ to Southwest Florida in September 2006. I currently work for the local county Facilities Dept. and fill my free time with crafts, reading and my experiments in the kitchen.

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