Progress

The excitement of hitting my recent weight loss goal has me extra inspired. Here are the ways I am supporting and celebrating my goals:

1. I joined Planet Fitness and will have my first session with a trainer on Tuesday. I am hoping to get a good plan in place to do strength training to support my GLP-1 journey.
2. Went to the pool today and thoroughly enjoyed some gentle therapeutic movement. I noticed a big change in how my body moves and feels. I used to be so stiff and sore even in the pool. Today showed me how much better I am doing.
3. I have scheduled a massage for next Saturday. I haven’t had one in a while and I’m really looking forward to it.
4. I ordered meals from Factor_75. They should be here tomorrow. I will be using these for lunches at work. I’ve had them before and they are yummy.
5. I have some workout shorts coming tomorrow. Yay.

So, this will be a week full of forward progress.

If you have any tips, I’d love to hear them. Just drop them in the comments.

Thanks for reading!