It is day 20 and I am officially down 14.3 pounds. I’ve been pretty good with my eating. My biggest problem has been making sure I eat enough. The days that I gain slightly have been the ones where I’ve not eaten enough food the day before. I wouldn’t say I forget to eat, as some people have reported. It’s more that I am not hungry. I pay more attention to my macros (protein, fat, carbs) than I do calories and that seems to be working well.
As you can see, there have been some days I’ve gained but then lost it plus more. Those were the days I was too restrictive and my body said “Hey, we’re starving here. Better save that fat for tomorrow in case there is no food!”
I am still working on moving more. Some days are better than others. As my wellness coach says, “something is better than nothing”.
Thanks for coming on this journey with me.
This {_______} life 