I wanted to try something new to enhance my breakfast of eggs in a mug. I read that you can add some ricotta cheese. So….
I sprayed my mug with avocado oil.
Into the mug I added two eggs and two tablespoons of ricotta cheese. I scrambled it up with a fork until the ricotta was incorporated. I added a little salt and freshly ground pepper. Microwave for 1 minute. Stir. Microwave for another 45 seconds to 1 minute.
It turned out pretty tasty. I wish I had taken a picture. Next up, I will try adding chives or fresh tomatoes.
Nutrition according to my food diary app.
2 eggs – 143 calories, 10 g fat, 1 g carbs, 13 g protein
2 Tbsp ricotta cheese – 46 calories, 3 g fat, 2 g carbs, 2 g protein
Avocado oil spray (2 sprays) – 10 calories, 1g fat, 0 g carbs, 0 G protein
Total – 199 calories, 14 g fat, 3 g carbs, 15 g protein
What would you add to this recipe??
This {_______} life 