I took my first dose of GLP-1 meds on 1/9/26. I have phone coaching from a nurse, a dietitian, and an exercise coach. I see the doctor every 4 weeks. I have lost 11.2 pounds since my first shot. In total, I have lost 17 pounds since I started eating better and moving more, which was 12/17/25.
Today was the first day that I really just didn’t want to eat – ANYTHING! It was a rough day.
I go to the doctor after work on Thursday. It will be interesting to see what their scale says.
And so, the journey continues….
This {_______} life 