How often do you say “no” to things that would interfere with your goals?
During the past three months, I have been really good at saying no to food and drink that I know I should eat sparingly or not at all. Yesterday I didn’t and boy did I suffer. A coworker brought in some garlic focaccia that his wife made. It looked and smelled delicious. Bread of any kind has always been my favorite weakness. I had a 1.5 x 1.5 inch square of warm, fragrant, delicious focaccia. I thoroughly enjoyed it for about half an hour. Then the stomach issues started. Needless to say, today I am sticking to foods that I know won’t bother me. But boy-oh-boy was that little piece of focaccia DELICIOUS!!!
This {_______} life 