So, my Lingo CGM (continuous glucose monitor) arrived. I prepped my arm and placed the sensor. It did not hurt at all. I did, however, bleed like a harpooned whale.
So far, my levels have been between 76 and 110. I can’t wait to see how it goes tomorrow. Here is a photo of the sensor showing the needle.
I can’t believe it has been almost 8 months since I last posted. Where have I been? To be honest, no where. I’ve been in quite a funk lately – mentally and physically. I recently decided I needed to do something about that.
First, I started reflecting on my mental health. What is keeping me stressed and depressed and what can I do about it?
With the current state of the world, it has been hard to think positive about the future. It doesn’t matter which side of the aisle you are on. I have friends and family from all walks of life and I love them all no matter what. What I don’t like is the amount of hatred that is out there. I’ve decided that I am going to spread positivity. It is amazing how people react to an unexpected smile or a kind gesture from a stranger.
I’ve been dealing with family health issues on both my side and my husband’s side of the family. I find myself stressing. We are so far away from both sides of the family. Sadly, there is nothing I can do. So, I just pray. God must be up there thinking. “Oh no, not her again” LOL. Not really, He has been good to me.
I’ve also started to invest in my physical health. I looked into vitamin B12 shots and, after extensive research, started getting weekly shots. Well, it’s only been 2 shots so far, but it seems to have made a difference. Both my brain fog and severe exhaustion have lessened. If you ask my husband, he will say my energy has exploded. (I haven’t been caught singing and dancing in the passenger seat of the car in years. Today, I had a ball).
I’ve also been interested in how my body reacts to different foods and activity. I am awaiting my first CGM (continuous glucose monitor) delivery. They should be here on Monday. I plan to wear one for the next month and track how different foods affect my glucose. This will help me choose foods that are less likely to spike my blood sugar. More on that journey in a future blog.
I am feeling better and have more energy. I am hoping to share some insight and tips with anyone interested.
Please share any tips that have helped you.
Thanks for reading!
Goals have been set.
I met with the registered dietitian last night. I think it was a good session. We came up with three doable goals for the next two weeks.
Goal 1: Since my step totals have fallen off and I haven’t been hitting 5000 steps lately, we decided to set a goal for 5000 steps each day. I hit 5105 yesterday. Today, at 4:45 PM, I already have 5135 steps.
Goal 2: Since Physical Therapy is helping, my second goal is to continue with it AND to do my PT home exercises every day. So far, so good.
Goal 3: Continue tracking my food and posting pictures on the Nourish. Easy, peasy.
I’m feeling pretty good about those goals.
Thanks for reading!
I’ve been working on eating healthy and moving more. I am currently having physical therapy once a week to help with my lower back arthritis.
I have been so frustrated with my goal of getting healthier and moving better. I often feel like the rusty tin man. My joints don’t want to unlock. I’m tired of feeling this way and I am working on a plan for change.
Besides physical therapy, I have been getting massages again. Not the nice, relaxing massages. These massages have improved my flexibility so much. My therapist, Wendy, has found a way to unlock my knees. It hurts like hell while she is doing it and for two days after, but it is working.
I will be meeting with a nutritionist tomorrow after work to get some assistance. I will share what I learn and give updates on my progress.
Thanks for reading.
Monday through Friday my alarm is set for 5:15 AM. Starting tomorrow, on weekdays I will give myself a sticker on days that I get up with my alarm. I’ll share my results next Tuesday.
What goal are you going to set?
Wish me luck!
Embracing Frugal Fun: Creative Ways to Enjoy Life on a Budget
In a world where entertainment often comes with a hefty price tag, finding joy in simple pleasures can be both liberating and rewarding. Embracing frugal fun isn’t just about saving money – it’s about discovering creative ways to enjoy life without breaking the bank. Join me as we explore the art of frugal fun and uncover how you can make the most of every moment without spending a fortune.
Why Embrace Frugal Fun?
Before diving into the practical tips, let’s reflect on why embracing frugal fun is worth it. Living within your means not only reduces financial stress but also fosters a mindset of gratitude and resourcefulness. It encourages us to prioritize experiences over material possessions, connect more deeply with loved ones, and appreciate the simple pleasures that life has to offer.
Creative Ways to Enjoy Frugal Fun:
Benefits of Frugal Fun:
Final Thoughts:
As we navigate life’s journey, let’s remember that happiness and fulfillment don’t have to come with a price tag. Embracing frugal fun allows us to appreciate the richness of life’s moments, cherish the company of loved ones, and explore the beauty of the world around us – all while staying true to our financial values. So, whether you’re enjoying a picnic in the park, hosting a movie night at home, or volunteering in your community, savor each experience and treasure the memories created along the way. Here’s to living life to the fullest, one frugal adventure at a time!
On Fridays we will discuss being frugal – covering anything from saving money on fun, books about frugality, budget recipes, podcasts about budgeting and frugality, personal budget and frugality stories, and much more. I hope you will join me.
Quench Your Thirst with Refreshing and Healthy Drink Recipes
As temperatures rise and the sun shines brightly, there’s nothing quite like sipping on a cool, refreshing drink to hydrate and invigorate your body. While sugary sodas and artificial beverages might tempt us, why not opt for delicious and nutritious options instead? Join me as we explore some thirst-quenching, healthy drink recipes that will keep you feeling revitalized all summer long.
1. Watermelon Mint Cooler
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Benefits: Watermelon is hydrating and rich in vitamins A, C, and antioxidants. Mint adds a refreshing flavor while aiding digestion.
2. Cucumber Lemonade
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Benefits: Cucumbers are hydrating and low in calories, while lemons provide vitamin C and aid digestion. This drink is a refreshing twist on traditional lemonade.
3. Berry Blast Smoothie
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Benefits: Berries are packed with antioxidants and vitamins, while Greek yogurt provides protein and probiotics for gut health. This smoothie is perfect for a quick and nutritious breakfast or snack.
4. Iced Green Tea with Citrus
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Benefits: Green tea is rich in antioxidants and may promote heart health and improve brain function. Citrus fruits add vitamin C and refreshing flavor to this hydrating beverage.
5. Coconut Water Refresher
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Benefits: Coconut water is naturally hydrating and contains electrolytes, while lime provides vitamin C and pineapple adds a tropical twist and additional vitamins.
Conclusion:
With these delicious and nutritious drink recipes, staying hydrated has never been more enjoyable! Whether you’re lounging by the pool, hosting a summer gathering, or simply looking for a healthier alternative, these thirst-quenching options are sure to please. Cheers to your health and hydration – may your summer be filled with refreshing sips and vibrant flavors!
Thursday’s posts will, of course, be about quenching our thirst. Discussions about hydration, foods that quench thirst, foods that negatively affect hydration, books, recipes, memes, and personal stories about keeping hydrated. I hope you will join me.
Embrace the Fun: Celebrating Wacky Wednesday!
Welcome to Wacky Wednesday – a day dedicated to breaking free from the ordinary and injecting a bit of whimsy into our lives! Whether you’re familiar with this quirky tradition or it’s your first encounter, Wacky Wednesday is all about embracing creativity, letting loose, and enjoying the lighter side of life. So, buckle up and join me on this delightful journey as we explore what makes Wacky Wednesday so special.
What is Wacky Wednesday?
Wacky Wednesday is a lighthearted observance where people intentionally do something out of the ordinary. It’s a day to unleash your inner child, embrace spontaneity, and revel in the joy of silliness. From wearing mismatched clothes to holding impromptu dance parties, the possibilities are endless when it comes to celebrating Wacky Wednesday.
Why Celebrate Wacky Wednesday?
In our fast-paced world, filled with deadlines, responsibilities, and stress, Wacky Wednesday offers a refreshing break. It encourages us to step away from the seriousness of everyday life and indulge in a bit of fun. By celebrating Wacky Wednesday, we cultivate a sense of playfulness, reduce stress levels, and foster stronger connections with those around us.
How to Celebrate Wacky Wednesday:
Benefits of Embracing Wackiness:
Final Thoughts:
As we celebrate Wacky Wednesday, let’s embrace the joy of spontaneity and revel in the beauty of silliness. Whether you’re celebrating with friends, coworkers, or on your own, remember that a little dose of wackiness can go a long way in brightening your day and bringing a smile to those around you. So, let your creativity soar, unleash your inner goofball, and make every Wacky Wednesday a memorable adventure!
Here’s to celebrating the unconventional, embracing the unexpected, and cherishing the moments of pure joy that Wacky Wednesday brings into our lives. Let the wackiness begin!
Wednesday posts will cover everything wacky – movies, books, music, podcasts, memes, and personal Wacky Wednesday stories. I hope you will join me.
The Art of Setting Goals: Crafting Your Path to Success
Setting goals is more than just jotting down a list of aspirations – it’s about creating a roadmap that guides us towards our dreams, motivates us through challenges, and ultimately leads to personal growth and achievement. Whether you’re aiming for professional success, personal development, or a healthier lifestyle, the process of setting goals is a powerful tool that propels us forward. Let’s delve into the art of setting goals and how you can harness this practice to transform your life.
1. Define Your Vision
The first step in setting meaningful goals is to clarify your vision. What do you truly want to achieve? Whether it’s advancing in your career, improving your relationships, or achieving a fitness milestone, defining your aspirations provides a clear direction and purpose.
2. Make Them SMART
SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound – are a proven framework for setting goals that are clear and actionable. Instead of setting vague goals like “get healthier,” make them specific, such as “exercise for 30 minutes five days a week,” measurable by tracking progress, achievable with realistic expectations, relevant to your overall vision, and time-bound with a deadline like “achieve this by the end of the year.”
3. Break Them Down
Large goals can feel overwhelming, so break them down into smaller, manageable tasks or milestones. This not only makes the goal more achievable but also allows you to celebrate incremental successes along the way, keeping your motivation high.
4. Write Them Down
There’s power in putting pen to paper (or fingers to keyboard). Write down your goals and revisit them regularly. This not only solidifies your commitment but also serves as a constant reminder of what you’re working towards.
5. Stay Flexible and Adapt
While setting goals is important, it’s equally crucial to remain flexible and adapt as circumstances change. Life is unpredictable, and sometimes adjustments are necessary. Embrace these changes and see them as opportunities for growth rather than setbacks.
6. Seek Accountability and Support
Share your goals with trusted friends, family members, or mentors who can provide encouragement and hold you accountable. Accountability partners can offer valuable insights, motivation, and support during challenging times.
7. Visualize Success
Visualization is a powerful technique used by athletes, performers, and successful individuals across various fields. Take time to visualize yourself achieving your goals – imagine the emotions, the sights, and the sounds associated with your success. This practice not only reinforces your commitment but also primes your mind for success.
8. Celebrate Your Achievements
As you make progress towards your goals, take time to celebrate your achievements. Whether it’s a small victory or a major milestone, acknowledging your successes boosts your confidence and reinforces your commitment to continuing on your journey.
9. Review and Adjust Regularly
Periodically review your goals to assess your progress. Are you on track? Are there any adjustments or refinements needed? Reflect on what’s working well and what could be improved, and adjust your goals accordingly.
10. Embrace the Journey
Lastly, remember that setting goals is not just about reaching the destination – it’s about embracing the journey. Each step you take towards your goals contributes to your personal growth and development. Enjoy the process, learn from challenges, and celebrate the victories, knowing that every effort you make brings you closer to achieving your dreams.
In conclusion, setting goals is a transformative practice that empowers us to create the life we envision. By defining your vision, making SMART goals, breaking them down into manageable steps, and staying flexible and adaptive, you pave the way for success and personal fulfillment. So, dare to dream big, set your goals with intention, and embark on a journey of growth, achievement, and endless possibilities.
Tuesday blogs will be dedicated to goal-setting. We will discuss books, podcasts, and personal stories about setting goals. I hope you will join me.
Unleashing the Power Within: A Journey into the Heart of Motivation
Motivation – it’s that elusive force that propels us forward, that inner drive which pushes us beyond our limits, and the beacon that illuminates our path to success. Whether we’re striving towards personal goals, professional aspirations, or simply trying to navigate the complexities of daily life, motivation is often the key ingredient that determines our level of achievement and fulfillment.
But what exactly is motivation? Is it a fleeting burst of enthusiasm, or a sustained flame that burns bright through adversity? As I delve into this topic, I find myself reflecting on both the universal and deeply personal nature of motivation.
At its core, motivation is the spark that ignites action. It’s the catalyst that transforms dreams into reality and transforms obstacles into opportunities. For some, it’s the promise of a better future or the desire to make a difference in the world. For others, it’s the pursuit of personal growth and the satisfaction of overcoming challenges.
Psychologists have long studied the intricacies of motivation, exploring its various forms and the factors that influence it. From intrinsic motivations driven by personal passion and interest, to extrinsic motivations fueled by external rewards and recognition, the landscape of motivation is as diverse as the individuals who experience it.
Yet, despite its importance, motivation can be a fickle companion. We’ve all experienced moments of wavering commitment and self-doubt, where our once-clear objectives seem obscured by obstacles or distractions. During these times, nurturing and sustaining motivation becomes paramount.
So, how do we harness the power of motivation and keep it burning brightly? Here are a few strategies that can help:
1. Clarify Your Goals: Clearly defining what you want to achieve provides a roadmap for your motivation. Break down your goals into smaller, manageable tasks to maintain momentum and track progress.
2. Find Your Why: Understanding the reasons behind your goals strengthens your motivation. Whether it’s personal fulfillment, financial security, or a desire to help others, connecting emotionally to your objectives keeps you driven.
3. Cultivate Positive Habits: Consistent habits create a supportive environment for motivation to thrive. Whether it’s a morning routine that sets a positive tone for the day or regular exercise to boost energy levels, nurturing your physical and mental well-being enhances your overall motivation.
4. Seek Inspiration: Surround yourself with sources of inspiration – whether it’s through books, podcasts, mentors, or supportive communities. Learning from others’ successes and challenges can fuel your own determination.
5. Embrace Failure as a Learning Opportunity: Setbacks are an inevitable part of any journey. Instead of letting them derail your motivation, view them as valuable lessons that contribute to your growth and resilience.
6. Celebrate Your Progress: Acknowledge and celebrate each milestone along the way. Recognizing your achievements, no matter how small, reinforces your motivation and reinforces your commitment to your goals.
Ultimately, motivation is a deeply personal and dynamic force that evolves as we grow and change. It requires self-awareness, perseverance, and a willingness to adapt to challenges. By nurturing and harnessing our motivation, we unlock our true potential and pave the way for a more fulfilling and successful life.
As I conclude this exploration into motivation, I am reminded of its transformative power – how it empowers us to overcome adversity, pursue our passions, and create meaningful change. So, whatever your aspirations may be, remember: the journey begins with a single step fueled by the unwavering belief in your ability to achieve greatness.
My Monday blogs will be about motivation – book reviews, memes, and personal stories. I hope you will join me.
This {_______} life 