Category: This healthy life

Have you had the cold?

Down here on the SW Florida coast, there is a cold, virus…crud going around. Mike came home with it two Friday’s ago. Two days later, I started with it. It was weird. The symptoms were exactly the same for us both, just two days difference.

They were:

  • Sore throat
  • Extreme sinus/nasal congestion
  • Headache
  • Exhaustion
  • Body aches
  • Cough (starting as non-productive then becoming productive)

I started with it on Sunday. I spent Sunday, Monday, Tuesday, and Wednesday in bed. No appetite. On Wednesday, I saw the doctor and he put me on antibiotics. Thursday, Friday, Saturday showed much improvement. It is now Sunday and I am feeling a lot better. We both still have the cough but that will go away soon, I hope.

I am susceptible to bronchitis and pneumonia, so I was lucky this time. This all started with someone coughing all over him at work.

Things I ask, without infringing upon your “freedoms”:

  • Cover your mouth when you cough
  • Cover your face when you sneeze
  • If are sick and you can, STAY HOME
  • Wash your hands
  • Use hand sanitizer

Good luck out there.

Thanks for reading.

My Lingo CGM is bossy!

Today, after indulging in some candy to see how it would affect my glucose count, my CGM (I shall call her Lingy) got bossy and told me I had to do 20 squats! What a bossy pants. I moved into a corner near my desk and completed all 20 squats. Kind of proud of myself!

The harpooned whale

So, my Lingo CGM (continuous glucose monitor) arrived. I prepped my arm and placed the sensor. It did not hurt at all. I did, however, bleed like a harpooned whale.

So far, my levels have been between 76 and 110. I can’t wait to see how it goes tomorrow. Here is a photo of the sensor showing the needle.

It’s been a while.

I can’t believe it has been almost 8 months since I last posted. Where have I been? To be honest, no where. I’ve been in quite a funk lately – mentally and physically. I recently decided I needed to do something about that.

First, I started reflecting on my mental health. What is keeping me stressed and depressed and what can I do about it?

With the current state of the world, it has been hard to think positive about the future. It doesn’t matter which side of the aisle you are on. I have friends and family from all walks of life and I love them all no matter what. What I don’t like is the amount of hatred that is out there. I’ve decided that I am going to spread positivity. It is amazing how people react to an unexpected smile or a kind gesture from a stranger.

I’ve been dealing with family health issues on both my side and my husband’s side of the family. I find myself stressing. We are so far away from both sides of the family. Sadly, there is nothing I can do. So, I just pray. God must be up there thinking. “Oh no, not her again” LOL. Not really, He has been good to me.

I’ve also started to invest in my physical health. I looked into vitamin B12 shots and, after extensive research, started getting weekly shots. Well, it’s only been 2 shots so far, but it seems to have made a difference. Both my brain fog and severe exhaustion have lessened. If you ask my husband, he will say my energy has exploded. (I haven’t been caught singing and dancing in the passenger seat of the car in years. Today, I had a ball).

I’ve also been interested in how my body reacts to different foods and activity. I am awaiting my first CGM (continuous glucose monitor) delivery. They should be here on Monday. I plan to wear one for the next month and track how different foods affect my glucose. This will help me choose foods that are less likely to spike my blood sugar. More on that journey in a future blog.

I am feeling better and have more energy. I am hoping to share some insight and tips with anyone interested.

Please share any tips that have helped you.

Thanks for reading!

GOALS!!!!

Goals have been set.

Check off those goals

I met with the registered dietitian last night. I think it was a good session. We came up with three doable goals for the next two weeks.

Goal 1: Since my step totals have fallen off and I haven’t been hitting 5000 steps lately, we decided to set a goal for 5000 steps each day. I hit 5105 yesterday. Today, at 4:45 PM, I already have 5135 steps.

Goal 2: Since Physical Therapy is helping, my second goal is to continue with it AND to do my PT home exercises every day. So far, so good.

Goal 3: Continue tracking my food and posting pictures on the Nourish. Easy, peasy.

I’m feeling pretty good about those goals.

Thanks for reading!

I am ready for change!

I’ve been working on eating healthy and moving more. I am currently having physical therapy once a week to help with my lower back arthritis.

I have been so frustrated with my goal of getting healthier and moving better. I often feel like the rusty tin man. My joints don’t want to unlock. I’m tired of feeling this way and I am working on a plan for change.

Besides physical therapy, I have been getting massages again. Not the nice, relaxing massages. These massages have improved my flexibility so much. My therapist, Wendy, has found a way to unlock my knees. It hurts like hell while she is doing it and for two days after, but it is working.

I will be meeting with a nutritionist tomorrow after work to get some assistance. I will share what I learn and give updates on my progress.

Thanks for reading.

Frugal Fun Friday – How to have a good time without breaking the bank

Embracing Frugal Fun: Creative Ways to Enjoy Life on a Budget

In a world where entertainment often comes with a hefty price tag, finding joy in simple pleasures can be both liberating and rewarding. Embracing frugal fun isn’t just about saving money – it’s about discovering creative ways to enjoy life without breaking the bank. Join me as we explore the art of frugal fun and uncover how you can make the most of every moment without spending a fortune.

Why Embrace Frugal Fun?

Before diving into the practical tips, let’s reflect on why embracing frugal fun is worth it. Living within your means not only reduces financial stress but also fosters a mindset of gratitude and resourcefulness. It encourages us to prioritize experiences over material possessions, connect more deeply with loved ones, and appreciate the simple pleasures that life has to offer.

Creative Ways to Enjoy Frugal Fun:

  1. Picnic in the Park: Pack a homemade lunch, grab a blanket, and head to your local park for a relaxing picnic. Enjoy the fresh air, soak in the natural surroundings, and unwind without spending a dime.
  2. Explore Nature Trails: Lace up your sneakers and explore nearby hiking or biking trails. Nature offers a wealth of beauty and serenity, providing the perfect backdrop for outdoor adventures.
  3. Host a Movie Night at Home: Skip the expensive movie tickets and popcorn. Instead, host a cozy movie night at home with friends or family. Pop some popcorn, dim the lights, and enjoy a film marathon from the comfort of your own couch.
  4. Attend Community Events: Keep an eye out for free or low-cost community events such as festivals, concerts in the park, or art exhibitions. These events often showcase local talent and provide opportunities to connect with your community.
  5. DIY Arts and Crafts: Tap into your creative side with DIY arts and crafts projects. Use materials you already have at home to create handmade gifts, home décor, or personalized keepsakes.
  6. Visit Local Museums or Libraries: Many museums offer free admission days or discounts. Take advantage of these opportunities to explore art, history, and culture without breaking your budget. Libraries also often host free events, workshops, and book clubs.
  7. Cook Together: Plan a themed cooking night with friends or family. Choose a cuisine, gather ingredients, and cook a delicious meal together. It’s a fun way to bond, learn new recipes, and enjoy a homemade feast.
  8. Volunteer in Your Community: Giving back doesn’t have to cost a thing. Volunteer your time and skills to local organizations or community projects. Whether it’s cleaning up a park, assisting at a food pantry, or mentoring youth, volunteering enriches both your life and the lives of others.
  9. Plan a Game Night: Dust off your board games or card decks and host a game night with friends or family. Games encourage laughter, friendly competition, and bonding – all without spending a fortune.
  10. Enjoy Free Educational Resources: Explore free online courses, webinars, or workshops on topics that interest you. Platforms like Coursera, Khan Academy, and TED Talks offer a wealth of knowledge at your fingertips.

Benefits of Frugal Fun:

  • Financial Freedom: By embracing frugal fun, you can allocate your resources towards savings, investments, or other financial goals.
  • Creativity and Resourcefulness: Finding joy in simple pleasures cultivates creativity and encourages you to think outside the box.
  • Quality Time: Frugal fun emphasizes experiences and relationships, fostering meaningful connections with loved ones.

Final Thoughts:

As we navigate life’s journey, let’s remember that happiness and fulfillment don’t have to come with a price tag. Embracing frugal fun allows us to appreciate the richness of life’s moments, cherish the company of loved ones, and explore the beauty of the world around us – all while staying true to our financial values. So, whether you’re enjoying a picnic in the park, hosting a movie night at home, or volunteering in your community, savor each experience and treasure the memories created along the way. Here’s to living life to the fullest, one frugal adventure at a time!

On Fridays we will discuss being frugal – covering anything from saving money on fun, books about frugality, budget recipes, podcasts about budgeting and frugality, personal budget and frugality stories, and much more. I hope you will join me.

Thirsty Thursday – How to quench your thirst without increasing your girth

Quench Your Thirst with Refreshing and Healthy Drink Recipes

As temperatures rise and the sun shines brightly, there’s nothing quite like sipping on a cool, refreshing drink to hydrate and invigorate your body. While sugary sodas and artificial beverages might tempt us, why not opt for delicious and nutritious options instead? Join me as we explore some thirst-quenching, healthy drink recipes that will keep you feeling revitalized all summer long.

1. Watermelon Mint Cooler

Ingredients:

  • 4 cups fresh watermelon, cubed and seeded
  • Juice of 1-2 limes
  • 1 tablespoon fresh mint leaves, chopped
  • Ice cubes

Instructions:

  1. Blend the watermelon cubes in a blender until smooth.
  2. Pour the watermelon juice through a fine mesh strainer into a pitcher to remove any pulp.
  3. Stir in the lime juice and chopped mint leaves.
  4. Serve over ice and garnish with additional mint leaves if desired.

Benefits: Watermelon is hydrating and rich in vitamins A, C, and antioxidants. Mint adds a refreshing flavor while aiding digestion.

2. Cucumber Lemonade

Ingredients:

  • 2 large cucumbers, peeled and chopped
  • Juice of 2-3 lemons
  • 4 cups water
  • 1-2 tablespoons honey or agave syrup (optional)
  • Ice cubes
  • Fresh mint leaves for garnish

Instructions:

  1. Blend the chopped cucumbers with water until smooth.
  2. Pour the cucumber mixture through a fine mesh strainer into a pitcher.
  3. Add lemon juice and sweetener (if using), stirring until well combined.
  4. Chill in the refrigerator or serve immediately over ice. Garnish with mint leaves.

Benefits: Cucumbers are hydrating and low in calories, while lemons provide vitamin C and aid digestion. This drink is a refreshing twist on traditional lemonade.

3. Berry Blast Smoothie

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1 cup plain Greek yogurt
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding honey or maple syrup.
  4. Pour into glasses and serve immediately.

Benefits: Berries are packed with antioxidants and vitamins, while Greek yogurt provides protein and probiotics for gut health. This smoothie is perfect for a quick and nutritious breakfast or snack.

4. Iced Green Tea with Citrus

Ingredients:

  • 4 cups water
  • 4 green tea bags
  • Juice of 1-2 oranges or lemons
  • Ice cubes
  • Fresh mint leaves for garnish (optional)

Instructions:

  1. Bring water to a boil in a saucepan. Remove from heat and add green tea bags.
  2. Steep for 3-5 minutes, then remove tea bags and let cool to room temperature.
  3. Stir in citrus juice and chill in the refrigerator until cold.
  4. Serve over ice cubes and garnish with mint leaves if desired.

Benefits: Green tea is rich in antioxidants and may promote heart health and improve brain function. Citrus fruits add vitamin C and refreshing flavor to this hydrating beverage.

5. Coconut Water Refresher

Ingredients:

  • 1 cup coconut water
  • Juice of 1 lime
  • 1/4 cup pineapple chunks (fresh or frozen)
  • 1 tablespoon honey or agave syrup (optional)
  • Ice cubes

Instructions:

  1. Combine coconut water, lime juice, pineapple chunks, and sweetener (if using) in a blender.
  2. Blend until smooth and frothy.
  3. Pour over ice cubes in a glass and serve immediately.

Benefits: Coconut water is naturally hydrating and contains electrolytes, while lime provides vitamin C and pineapple adds a tropical twist and additional vitamins.

Conclusion:

With these delicious and nutritious drink recipes, staying hydrated has never been more enjoyable! Whether you’re lounging by the pool, hosting a summer gathering, or simply looking for a healthier alternative, these thirst-quenching options are sure to please. Cheers to your health and hydration – may your summer be filled with refreshing sips and vibrant flavors!

Thursday’s posts will, of course, be about quenching our thirst. Discussions about hydration, foods that quench thirst, foods that negatively affect hydration, books, recipes, memes, and personal stories about keeping hydrated. I hope you will join me.

Wacky Wednesday – How to keep life from being boring

Embrace the Fun: Celebrating Wacky Wednesday!

Welcome to Wacky Wednesday – a day dedicated to breaking free from the ordinary and injecting a bit of whimsy into our lives! Whether you’re familiar with this quirky tradition or it’s your first encounter, Wacky Wednesday is all about embracing creativity, letting loose, and enjoying the lighter side of life. So, buckle up and join me on this delightful journey as we explore what makes Wacky Wednesday so special.

What is Wacky Wednesday?

Wacky Wednesday is a lighthearted observance where people intentionally do something out of the ordinary. It’s a day to unleash your inner child, embrace spontaneity, and revel in the joy of silliness. From wearing mismatched clothes to holding impromptu dance parties, the possibilities are endless when it comes to celebrating Wacky Wednesday.

Why Celebrate Wacky Wednesday?

In our fast-paced world, filled with deadlines, responsibilities, and stress, Wacky Wednesday offers a refreshing break. It encourages us to step away from the seriousness of everyday life and indulge in a bit of fun. By celebrating Wacky Wednesday, we cultivate a sense of playfulness, reduce stress levels, and foster stronger connections with those around us.

How to Celebrate Wacky Wednesday:

  1. Dress Up: Forget about fashion norms! Mix and match your clothes in the most unconventional way possible. Stripes with polka dots? Why not!
  2. Office Shenanigans: Spice up the workplace with harmless pranks or playful antics (with permission, of course). Decorate your coworker’s desk with balloons or organize a spontaneous karaoke session during lunch break.
  3. Food Adventures: Experiment with bizarre food combinations or create your own wacky recipe. Ever tried a peanut butter and pickle sandwich? Now’s the time!
  4. Get Crafty: Channel your inner artist and create wacky art or crafts. Use unconventional materials or explore abstract styles – let your imagination run wild!
  5. Random Acts of Kindness: Spread joy by performing unexpected acts of kindness. Leave cheerful notes for strangers, surprise a friend with a quirky gift, or simply offer a warm smile to brighten someone’s day.

Benefits of Embracing Wackiness:

  • Boosts Creativity: Engaging in playful activities stimulates creativity and encourages innovative thinking.
  • Enhances Mood: Laughter and lightheartedness release endorphins, improving mood and reducing stress levels.
  • Strengthens Relationships: Shared experiences of fun and laughter create bonds and deepen connections with others.

Final Thoughts:

As we celebrate Wacky Wednesday, let’s embrace the joy of spontaneity and revel in the beauty of silliness. Whether you’re celebrating with friends, coworkers, or on your own, remember that a little dose of wackiness can go a long way in brightening your day and bringing a smile to those around you. So, let your creativity soar, unleash your inner goofball, and make every Wacky Wednesday a memorable adventure!

Here’s to celebrating the unconventional, embracing the unexpected, and cherishing the moments of pure joy that Wacky Wednesday brings into our lives. Let the wackiness begin!

Wednesday posts will cover everything wacky – movies, books, music, podcasts, memes, and personal Wacky Wednesday stories. I hope you will join me.