How to not go on a binge? Find ways to treat yourself that won’t break the calorie bank. Today we went to Krispy Kreme donuts. They all looked delicious. However, they were 280 calories for one donut. YIKES! Then I spotted the mini donuts. At 90 calories each, I was able to have two minis for less than the calorie “price” of one regular size. Small victories!