June 16, 2023 – I asked an AI writer to write this article about AI causing job losses

With all of the “advancements” in AI recently, I thought it would be interesting to see what AI would write if I asked it to write an article about AI causing people to lose jobs.

Everything below this paragraph was written by AI at CF Spark Writer. It has not been proofread or fact checked. Please share your thought in the comments.

Get your jobs before the robots do: How AI is putting people out of work and what you can do about it

In recent years there has been an increase in the number of jobs believed to be under threat from automation and advancements in artificial intelligence (AI). A study by the University of Oxford found that as many as 47 percent of U.S. jobs could be at risk of being automated within the next two decades. This trend is not just limited to the United States; a similar study in the United Kingdom found that 35 percent of jobs in the country could be under threat from automation by 2030. The primary reason for this shift is due to the increasing affordability and availability of robots and AI. In the past, these technologies were only available to large businesses and corporations; however, they are now becoming more affordable for small businesses and even individuals. This has led to a increase in the number of businesses using robots and AI to perform tasks that were previously done by human employees. While some see this as a positive trend that will lead to increased efficiency and productivity, others are concerned about the potential for mass unemployment. As more and more tasks are automated, there will be fewer jobs available for humans to do. This could lead to large scale unemployment and a decrease in the standard of living for many people. Here are a few ways:

1. Job loss due to automation is nothing new, but AI is making it worse.

The spread of automation has long been a source of anxiety for workers. Job loss due to automation is nothing new, but artificial intelligence (AI) is making it worse. AI is already being used to automate tasks that have traditionally been done by human workers, such as data entry, customer service, and even simple legal work. As AI gets more advanced, it will increasingly be used to automate tasks that require more complex skills and knowledge, such as medical diagnosis, financial analysis, and software development. As more and more tasks are automated, workers will find themselves increasingly out of work, and the problem will only get worse as AI gets more advanced. There are a few things that workers can do to try to stay ahead of the curve. First, they need to keep their skills up to date. As AI automates more and more tasks, the jobs that are left will require increasingly higher levels of skills and knowledge. Workers need to make sure they are constantly learning new things and keeping their skills up to date. Second, they need to be willing to switch jobs. As AI automates jobs in one industry, workers will need to find new jobs in other industries. Finally, workers need to be willing to retrain for new jobs. As AI continues to spread, the jobs landscape will continue to change, and workers will need to be willing to learn new skills and adapt to new job markets. The rise of AI is a major challenge for workers, but it is not an insurmountable one. With the right knowledge and the right attitude, workers can stay ahead of the curve and find jobs that are safe from automation.

2. Factory workers were the first to go, and now even white-collar jobs are at risk.

The rise of artificial intelligence has been accompanied by fears of mass unemployment. As AI technologies become more sophisticated, they are able to perform an increasingly diverse range of tasks, including many that were previously considered the domain of human workers. Factory workers have long been among the most vulnerable to automation. As machines have become able to perform more and more complex tasks, many jobs that were once done by human hands have been taken over by machines. This process has only accelerated in recent years, as AI technologies have become more advanced. Now, even jobs that have traditionally been considered safe from automation are at risk. AI is being used to automate a wide range of office tasks, from scheduling meeting to generating reports. Many white-collar workers are now finding themselves replaced by software programs that can do their jobs more efficiently. The rise of AI is inevitable, and it is likely that even more jobs will be automated in the years to come. However, there are steps that workers can take to protect themselves from the threat of unemployment. First, it is important to stay up-to-date on the latest developments in AI. As new technologies are developed, some jobs will become obsolete while others will be created. Staying informed can help workers stay ahead of the curve and adapt to the changing demands of the labor market. Second, workers should focus on developing skills that are difficult to automate. Tasks that require creativity, critical thinking, and emotional intelligence are still largely the domain of humans. By developing these skills, workers can make themselves indispensable to their employers. Finally, workers should be prepared to embrace change. The jobs of the future will likely be very different from those of today. Those who are able to adapt to new technologies and new ways of working will be the most successful in the future labor market.

3. Many jobs that have been traditionally considered “safe” are now at risk of being automated.

When it comes to jobs and automation, there is a lot of talk about the blue-collar jobs that are at risk of being replaced by robots or machines. But what about the jobs that are traditionally seen as being safe from automation? Recent advances in artificial intelligence (AI) are making it possible to automate a wider range of tasks, including many that have traditionally been considered the domain of human workers. This is putting a growing number of jobs at risk of being automated in the years to come. Some of the jobs most at risk of being automated are those that involve routine tasks that can be easily codified and carried out by machines. This includes many office and administrative jobs, as well as jobs in manufacturing and logistics. Other jobs that are at risk of being automated are those that require human skills but are not particularly complex or creative. This includes jobs like data entry, transcription, and simple analysis. The job market is changing rapidly, and many jobs that have traditionally been seen as safe from automation are now at risk. This means that workers need to be prepared for the possibility that their jobs may one day be replaced by machines. There are a few things that workers can do to protect themselves from the threat of automation. First, they need to stay up to date on the latest technology and developments in AI. This will help them to identify jobs that are at risk of being automated and to adapt to the changes that are taking place. Second, workers need to focus on developing skills that are difficult to automate. This includes skills like creativity, problem-solving, and emotional intelligence. Finally, workers need to be prepared to switch careers if their current job is eventually replaced by a machine. This may mean retraining for a new career or learning new skills. The threat of automation is real, and it is growing. But by staying informed and focused on developing difficult-to-automate skills, workers can protect themselves from the risk of losing their jobs to machines.

4. The rise of the robots is putting a lot of people out of work, and it’s only going to get worse.

In recent years, there has been a rise in the number of jobs that are being lost to robots. This is particularly apparent in the manufacturing and automotive industries, where jobs that have traditionally been done by human workers are now being done by machines. This trend is only likely to continue, as robots become more advanced and able to do more tasks that have traditionally been done by human workers. This trend has a number of implications for the workforce. Firstly, it is likely to lead to increased unemployment, as jobs that have traditionally been done by human workers are now being done by machines. This is already happening in some sectors, such as manufacturing, where jobs are being lost to robots. Secondly, it is likely to lead to a decrease in wages, as jobs that are replaced by robots are likely to be lower-paid jobs. This is already happening in some sectors, such as manufacturing, where wages have stagnated or even decreased in recent years. Thirdly, the rise of the robots is likely to lead to a decrease in the number of jobs available for human workers. This is because, as robots become more advanced, they will be able to do more tasks that have traditionally been done by human workers. This will lead to a decrease in the demand for human workers, as companies will prefer to use robots instead. Fourthly, the rise of the robots is likely to lead to an increase in inequality. This is because the people who lose their jobs to robots are likely to be lower-paid workers, while the people who benefit from the use of robots are likely to be higher-paid workers. This will increase the gap between the rich and the poor, as the rich will get richer and the poor will get poorer. The implications of the rise of the robots are far-reaching and potentially very damaging. It is therefore important to do something about it. One possible solution is to provide training and support for workers who are at risk of losing their jobs to robots. This will help them to find new jobs and to adapt to the changing world of work. Another possible solution is to put in place regulations that limit the use of robots. This will protect jobs and ensure that humans are not replaced by machines.

5. We need to start preparing for a future where machines can do almost everything.

We need to start preparing for a future where machines can do almost everything. With the rapid advancements in artificial intelligence (AI), many jobs that have traditionally been done by humans are now being done by machines. This trend is only going to continue, and eventually, there will be very few jobs left that can only be done by humans. So what can we do about it? We need to start preparing for this future now. We need to retrain our workforce so that they are qualified for the jobs that will still be available. We also need to start investing in other sectors that will be immune to automation. The future is going to be very different from the present, and we need to start preparing for it now. Otherwise, we risks being left behind.

6. We need to find ways to make sure that everyone can benefit from the rise of the robots.

The rise of the robots is inevitable. They are already taking our jobs. In the future, they will only get better and faster at doing so. This is not a bad thing, necessarily. After all, they can do the jobs we don’t want to do, and they can do them better than we can. However, we need to find ways to make sure that everyone can benefit from the rise of the robots. One way to do this is to make sure that the robots are accessible to everyone. They should be cheap enough so that everyone can afford to buy one, and they should be easy to use. Another way to make sure that everyone can benefit from the rise of the robots is to provide training for people who are looking to switch to a career in robotics. This will help to ensure that there are enough jobs for everyone. We also need to find ways to make sure that the robots are beneficial to society as a whole. They should be used to do things that will benefit society, such as cleaning up the environment or providing aid to disaster victims. They should not be used to do things that will harm society, such as manufacturing weapons or working in sweatshops. In conclusion, we need to find ways to make sure that everyone can benefit from the rise of the robots. We can do this by making sure that the robots are accessible to everyone, providing training for people who want to switch to a career in robotics, and using the robots to do things that will benefit society.

7. We need to make sure that the robots don’t take over entirely.

There’s no denying that robots are slowly but surely taking over many jobs that were once done by humans. In fact, it’s estimated that by 2030, as many as 30% of jobs in the US alone could be replaced by robots or AI. This is a scary proposition for many people, myself included. Here are 7 reasons why we need to make sure that the robots don’t take over entirely. 1. We need jobs to support ourselves and our families. As much as we might hate our jobs, they provide us with the money we need to live. If robots took over all of our jobs, there would be mass unemployment and poverty on a scale we’ve never seen before. 2. We need to keep the economy going. If there are no jobs, there is no economy. At least not one that can sustain itself. With so many people out of work, businesses would shut down, leaving even less opportunity for people to make a living. 3. We need humans to be innovative. Robots might be able to do our jobs, but they can’t create new jobs. They can’t be innovative or come up with new ideas. That’s something only humans can do. 4. We need to maintain our humanity. If we allow robots to take over our jobs, we risk losing our sense of humanity. We would become a society of machines, going through the motions without any real purpose. 5. We need to keep our jobs for our own sanity. Our jobs give us a sense of purpose and identity. They help us feel like we’re part of something larger than ourselves. If we lose our jobs, we lose a part of who we are. 6. We need to fight back against the robots. If we don’t do anything to stop the robots from taking over, they will eventually take over entirely. We need to stand up for our jobs and our rights as workers. 7. We need to make sure that the robots don’t take over entirely. This is the most important reason of all. If we allow the robots to take over, there’s no telling what will happen. We could end up living in a world where humans are no longer in control. That’s a scary thought, and one that we need to make sure doesn’t become a reality.

As artificial intelligence continues to develop and become more sophisticated, more and more jobs are at risk of being automated. This trend is already underway and is only expected to accelerate in the coming years. While this may sound like a dire situation, there are things that people can do to future-proof their careers and make themselves less vulnerable to automation. First, it’s important to stay up-to-date with the latest technology trends and developments. This way, you’ll be better informed about which jobs are most at risk of being automated and can make plans accordingly. Additionally, developing “soft skills” such as creativity, problem solving, and emotional intelligence will make you more indispensable in the workforce. Finally, don’t be afraid to retrain or upskill throughout your career; continuing to learn new things will help you stay ahead of the curve and adapt to the ever-changing landscape of work.

June 6, 2023 – Music: John Joseph – Sunday

I have always loved to support up and coming, singer – songwriter, and indie musicians. My music tastes are eclectic. From parodies, instrumental, classical, country, rock, jazz – I love discovering new music and artists. Believe it or not, one of my dream jobs is to be an A&R (artists and repertoire) Rep for a music company. I, of course, did not follow that career path. Instead, I share new music, artists, authors, and crafters using word of mouth.

John Joseph happens to be the son of one of my friends from high school. I’ve listened to his earlier music that his Mom shared with me and knew he had something. I was excited when she told me he had an album (do they still call them that????) coming out. John attended The New School and completed his BFA (Batchelor of Fine Arts) in Jazz and Contemporary Music. You can definitely feel the jazz influence in his music.

Sunday – Remember the church organ that made that beautiful music every Sunday? This is a beautiful interlude that brings me back to a time when people dressed for church, prayed together, and then gathered for Sunday dinner.

Wet Matches – John takes that church organ sound and created a catchy tune. “wooaoh..I pray you kiss and tell wooaooh take my heart and wear it well” so dang catchy. Great drum beat and that organ really gives the song a unique sound.

Homemade Haircut – Oh boy! This song has such a New Jersey sound to it. If you’ve gone to any concerts by local New Jersey bands, you now what I’m talking about. When I listen to Homemade Haircut and close my eyes, it takes me back to the late 80s sitting in a small pub/restaurant listening to a musician put his/her heart and soul into a song they wrote and the crowd loving it.

Killing Time – Funky tune. My interpretation is that this song is about how life often doesn’t turn out the way you thought it would and how to deal with life’s twists and turns. Groovy, funky sound. Love it.

Deus Ex Machina – This kid can groove. The bass line is awesome on this song.

Breakfast – From the lyrics, this seems to be a “getting over you” song. Remember that break up feeling? The first time you don’t sleep through breakfast. The first time you tie your shoes and go out again. That first time you to out without him/her and try to catch your breathe without them? Sad, yet uplifting.

Float – A funky chill song. Fast paced and fun. All I needed was to float…

Shadow – Jazzy, funky, and fun.

Upside Down – Dang it if that bass line at 1:10 doesn’t make me want to smile. Funky, fast, and groove-tactic!

Blue – Ever feel blue? This is the song for you. Catchy, funky, and just plain fun.

Rain – You can really feel the NJ in this song and YES this is a good thing.

Jessie’s Theme – A showcase for John’s jazz talent. Perhaps my favorite track because of the pure joy expressed by the music.

If you want to check out John Joseph you can find him on

iTunes at

https://music.apple.com/us/artist/john-joseph/1529126822

Spotify at

I hope you’ll give John Joseph a try. If you have an up and coming musician you’d recommend people try, please share in the comments.

Thanks for reading!

May 21, 2023 – Craft therapy: I love making these cards

I finally got my card making mojo back. I love making these layered cards. The first one is made with a photo I took of Nanday Parakeets at the Celery Fields in Sarasota, FL. I have a new paper craft obsession,

Have you been crafting? Cooking? Share your favorite hobby.

Thanks for reading!

May 19, 2023 – Book Review – Mango Murder by Angela K. Ryan

On May 19, 2023, Angela K. Ryan released her highly anticipated novel, Mango Murder. It is the 7th book in the Seaside Ice Cream Shop Mysteries. When Anna, the owner of Bella’s Dream ice cream parlor in Seagull Cove, decides to hold a tropical-themed ice cream party to help the community make it through the rest of the cold winter, she doesn’t anticipate murder.

After the Tropical Ice Cream Party, a local teacher is found murdered. Anna needs to find out who killed her after leaving her ice cream shop. Was it the rival teacher vying for the same vice principle job, the two teachers who are bending the rules by dating each other, the principle, or another community member with a grudge?

While trying to find out who done it, Anna is also trying to help woman, Heather, who has amnesia after a car accident. Is Heather a victim or a criminal?

Anna is also trying to help her sister, Bella, try to figure out the mystery she is involved in that has her in hiding.

The captivating story, plot, and strong relatable characters make this book a must-read. If you are looking for a clean, lighthearted mystery, then Mango Murder is the perfect choice. It is sure to keep you turning pages until the satisfying end.

You can order your copy at Amazon or from your local independent book store. Don’t forget to check the authors other books as well.

Thanks for reading.

May 16, 2023 – My week drinking Golden Milk

Back in March, I was feeling physically and mentally exhausted. The stress of dealing with the aftermath of a category 5 hurricane had damaged my psyche. Between eating unhealthy food due to dealing with an unusable kitchen sink and having to sleep in an old queen sized bed, my body was rebelling. It was time to do something.

After a lot of research, I decided to try Golden Milk. What is Golden Milk? It is a drink made of warm milk of your choosing, turmeric, cinnamon, ginger, black pepper, and dried coconut milk. I had heard that turmeric was good for inflammation. I thought about taking turmeric pills but decided I didn’t want to go that route. I found an organic Golden Milk mix on Amazon and decided to give it a try.

Day 1: The bag of Golden Milk arrived Wednesday, May 10, 2023. I was so excited to try it. That evening, I warmed up 1 cup of cow’s milk in the microwave for one minute. I added a teaspoon of the golden powder, stirred it and sat down to sip by drink. While I wouldn’t describe it as delicious, I wouldn’t say it was disgusting. It needed just a little something to make it more enjoyable. If all goes well, I will try added maple syrup to it as suggested.

About half an hour after drinking it, I was so relaxed and ready for bed. I went to bed without taking the Tylenol Arthritis and Advil that had become a daily thing for me. I slept like a baby and woke up feeling great. I actually woke up before my alarm went off and, instead of waiting for my legs to feel good enough to walk, I got up and made a pot of coffee. No hitting snooze. I was up and at ’em.

That first day I was able to go up the stairs at work for the first time in ages and I did it without having to stop part of the way up. I didn’t only do it ONCE, I went up the stairs TWICE that day. Amazing.

Day 2: This evening I added a tsp of maple syrup to the Golden Milk. It was an improvement but still not how I wanted it to taste. It went down smoothly and, just as the first night, I was relaxed and ready for bed in half an hour. I slept like a baby again.

The next morning I woke up, still feeling better than I was. However, I was muscle sore due to pushing myself too hard and using muscles I hadn’t used in a while. I did take an Advil and after being up for a while and getting the muscles warmed up, I was much better. Even with the little bit of morning achey muscles, still an improvement over how I felt in the morning before Golden Milk entered my life.

Day 3: This evening I added a squirt of agave and a splash of vanilla extract to my Golden Milk. YES! This is how I will be making it from now on. Once I finish my regular milk I will switch to unsweetened vanilla almond milk and I won’t need the vanilla. Drank my delicious latte and once I was relaxed, I went to bed. I know you are expecting me to say I slept like a baby and I will, but not the way I first meant it. Did you know that this turmeric has diuretic qualities? Yes, I encountered the I will call the wee wee hours. I lost count of how many times, but it was a lot. Just like a baby. LOL

The next morning I woke up feeling great. I looked down and, much to my surprise, my feet and ankles were no longer puffy. I weighted myself and I lost six pounds. Yes, I said six pounds.

Day 4: Had my latte and went to bed, sleeping really well.

The next morning, I had a sinus headache but the rest of me felt fantastic. Took an Advil and that went away quickly. I made sure to drink lots of water so I didn’t get dehydrated due to the diuretic actions.

As for how I am feeling today: One a scale of 1 to 10, my arthritis and muscle pain is a 2. A week ago it was any where from an 8 to a 10. My ankles and feet no longer look like the stay puffed marshmallow man. I wore pants haven’t worn since before the pandemic. I feel fantastic.

Day 5: Had a great nights sleep after drinking my yummy latte. Woke up refreshed and went for a walk down on Charlotte Harbor. I didn’t need to stop and take a break. I even walked up the slight incline near the Spirit of Punta Gorda statue. I’m down another 4 pounds! I’ve only taken Tylenol Arthritis once since I started this. I’ve taken Advil twice. I haven’t needed to take Claritin either. I’m looking forward to continuing this stuff.

Day 6: Had my latte and slept well last night. Got up at 6:30 am this morning. Weighed myself and I was up two pounds, but that’s ok. I’ll lose it again.

It is Monday of my Staycation. I made coffee and started cleaning. Cleaned the refrigerator. Cleaned out some cabinets and took the items we no longer wanted to Good Will. I had a nice lunch and now it is time to take a break. More reports to come.

Day 7: I woke up feeling pretty good. Had a relaxing day. It is almost time to make my 7th cup of golden milk. It is funny how this has so quickly become an evening ritual. Once I feel that it’s time to meditate and get ready for bed, I get happy and look forward to that golden deliciousness.

Went for a nice walk around the block tonight. Did the whole thing without stopping. I’ve almost made my step bet goal for the day. I have 300 steps to go. After I finish that two week program, I’ll write about my experience.

What a great way to end my week of drinking Golden Milk.

My conclusion: After 7 days of Golden Milk I feel like a new woman. My arthritis is so much better. I’m sleeping great. My appetite and food cravings are so much improved. Digestion has settled. My skin is improving. My mood has improved and I’m feeling less stressed.

This was my experience with Golden Milk. Yours may or may not be similar. Please check with your physician if you plan on trying Golden Milk. Wishing you well.

Thanks for reading.

May 10, 2023 – Wellness Wednesday! Mental Health Awareness Month

As many of you may know, May is Mental Health Awareness month. I have always been a believer that people need to take care of their mental health as well as their physical health. In fact, poor mental health can affect your physical health. Depression and stress can cause stomach pain, back pain, headaches, and other unexplained aches and pains.

According to the Centers for Disease Control and Prevention, one in five Americans will experience a mental health condition in their lifetime. Mental health conditions are common and can affect anyone, regardless of age, race, or gender. About 1 in 25 U.S. adults lives with a serious mental illness such as schizophrenia, bipolar disorder, or major depression.

Making mental health a priority every day is possible in several ways. Here are some tips to help you get started.

Take Breaks – It is essential to give yourself time and space to heal mentally. Try taking a few minutes each day to practice mindfulness and relaxation. This will help you to regulate your emotions and reduce stress.

Some favorite mindfulness practices that I use every day are:

Breathing exercises – There are many different mindfulness breathing exercises. I like to practice 4 – 4 – 4 breathing. Breathe in to the count of four. Hold it for a count of four and then exhale to the count of four. Do this for two to five minutes and check in with yourself to see if you are less stressed after you are done. There are other breathing exercises you can check out. Just Google mindful breathing exercises.
Grounding – Breathe gently. Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this technique when you are anxious will help calm you are reduce your feelings of anxiety. Here is an example – right now I see five things – my pen, my coffee cup, my keyboard, the sun in the window, and a tape dispenser. Four things I can touch – my soft sweater, my feet on the ground, the chair under me, and the air conditioning blowing on my neck. Three things I can hear – people talking in the conference room, a truck horn outside, and the phone ringing. Two things I can smell – my coffee, my perfume. One thing I can taste – the French vanilla creamer in my coffee.

Set Goals – Setting goals and working towards them is a great way to help manage mental health. Goals provide a sense of purpose and give you something to focus on when life feels overwhelming. Journaling is one method you can use to set your goals.

Exercise Regularly – Exercise is an important part of maintaining a healthy mental state. It releases endorphins, which help to improve your mood and reduce stress.

Connect with Others – Social interaction is key for mental health. Talk to friends and family, join a support group, or find an online community. Talking and connecting with others can help to establish healthy relationships and reduce feelings of loneliness. This is one area of mental health care that a lot of people struggled with during the pandemic shut down. With all of the restrictions, it was hard to gather together and share that connection.

Prioritize Self Care– Make time to do things that make you feel good. This could be listening to music, going for a walk, reading a book, or engaging in a creative activity. Being mindful of your mental health and actively taking steps to nourish it is one of the most important things you can do.

Get enough sleep – Sleep is essential for your body to repair and replenish itself. Try to ensure you get seven to nine hours of good quality sleep each night. This will help to reduce stress and fatigue and make you feel more energized and motivated.

If you’re struggling with your mental health, it is important to seek professional help. If you’re feeling overwhelmed, it’s okay to reach out for help. There are many mental health professionals, including psychologists, psychiatrists, and therapists specialized in certain areas, such as addiction, depression, anxiety, or trauma.

When it comes to mental health, professional help can prove beneficial in a number of ways. Mental health professionals can give you insight into your own behaviors and thoughts and make connections that you may not be able to see. They can also provide you with tools and strategies to help you manage your mental health in the long run.

Seeking professional help is not a sign of weakness, but rather an act of courage. It takes tremendous strength to own up to one’s mental health struggles and to find the help needed to handle them. Reaching out for help is a sign of self-love, as it shows that you are willing to do whatever needs to be done in order to take care of your own mental health.

I am not a mental health professional. All of this is based on my own experiences. For more information: Centers for Disease Control and Prevention – https://www.cdc.gov/mental Mental Health America – https://www.mhanational.org and https://www.mhascreening.org or reach out to your health provider.

I hope you are well and thanks for reading.

May 3, 2023 – Remembering my Mom.

Today is my Mom’s birthday. She passed away two years ago on April 29, 2021.

Last year was her death day and birthday were hard for me. Lots of sadness and crying. This year I decided to celebrate my Mom and remember all of the good things.

On Saturday, April 29, 2023, two years after her death, I wanted to honor her creativity by trying to teach finger crocheting at our local library. Mom loved to knit. I still have the yellow and brown blanket she knit for me when I was a baby. Over the years, I have darned holes in the blanket but it is still in great condition. I will keep it forever.

Mom also created beautiful counted cross stitch pictures. She once cross stitched a hummingbird on what looks like nylon mesh to me. Isn’t it beautiful?

For Mom’s birthday, I had planned on having one of the meals I remember having a lot when we were kids. TUNA RABBITS. What is a tuna rabbit? You take tuna salad and put in on a plate. That is the rabbits head. Place a good scoop of macaroni and cheese and put it on the plate next to the tuna salad. That is the rabbit’s body. Dill pickle spears make the ears and olives make the eyes. I loved having tuna rabbits. I will make some this weekend.

Tonight, when I go to bed, I am going to read The Pokey Little Puppy. This is the story Mom used to read to me and my three brothers all the time. I have my well loved copy of this Little Golden Book and I think it is going to be a new tradition.

My Mom was kind, gentle, and could bake a chocolate chip cookie that you will remember forever. I miss her but, this year I mostly want to remember all the good times we had as a family.

Me and Mom at Ameriflora Festival in Columbus, OH – 1992

Thanks for all the good memories, Mom.

Thanks to my Dad too.

Thanks to my brothers.

Thanks to my extended family as well.

Thanks for reading.

May 2, 2023 -One Bar S’mores taste test

It’s time for another protein bar taste test. I’ve enjoyed the One Bars. I found a new flavor – S’mores! Who doesn’t love s’mores??? Looks yummy!

So, let’s take a look at the macros – 210 calories, 7 grams fat, 10 mg cholesterol, 180 mg sodium, 25 grams carbohydrates, 8 grams fiber, 1 gram sugars, 20 grams protein. Not bad.

Let’s open up the package.

DELICIOUS!!!!! Good texture. Not too sweet. I could almost smell the campfire.

Have you tried the S’mores One Bar? Do you have another favorite flavor?

Thanks for reading.

What are your favorite emojis?

My top ten emojis, in no particular order

😀

🎉

🤞

😍

🤨

🐷

🍳

☕️

🕓 (the time I get out of work)

🤪

Sometimes I do the daily blog prompts for fun. What are your favorite emojis?

Thanks for reading.

April 25, 2023 – Robert Irvine’s Fit Crunch Bar

My friend gave me this bar to try. She kind of liked it and wanted to know my thoughts.

The cross section made me excited to eat the bar.

The macros – 190 calories per bar, 8 g fat, 200 mg Sodium, 14 g carbs, 1 g fiber, 16 G protein. Not horrible but not the best.

Now for the taste. It was DELICIOUS! However, it was not filling. A Snickers holds me over better but also has worse macros. I think I would eat one of these bars occasionally as a treat.

Have you tried them? Let me know what you think in the comments.

Thanks for reading.