January 2, 2023 – It was a good day

I kept my promise and went to the fitness center at Centennial Park. I did 20 minutes on the treadmill and 10 minutes on the arm bike. It doesn’t sound like much, but it is 30 minutes of exercise that I wouldn’t have done before.

I ate well too! A bowl of Special K cinnamon pecan, 1% milk, blueberries, coffee, benefiber, and 2 Tbsp Zero Sugar creamer.

Lunch was leftovers from yesterdays lunch – grilled salmon, rice, green beans and half a baked potato. I had a healthy kombucha drink with my meal.

For an afternoon snack, I had a banana.

For dinner we had bowtie pasta with chicken. It had mushroom gravy and fresh spinach.

Keeping it real. Back to work tomorrow.