I kept my promise and went to the fitness center at Centennial Park. I did 20 minutes on the treadmill and 10 minutes on the arm bike. It doesn’t sound like much, but it is 30 minutes of exercise that I wouldn’t have done before.
I ate well too! A bowl of Special K cinnamon pecan, 1% milk, blueberries, coffee, benefiber, and 2 Tbsp Zero Sugar creamer.
Lunch was leftovers from yesterdays lunch – grilled salmon, rice, green beans and half a baked potato. I had a healthy kombucha drink with my meal.
For an afternoon snack, I had a banana.
For dinner we had bowtie pasta with chicken. It had mushroom gravy and fresh spinach.
Keeping it real. Back to work tomorrow.