Tag: get healthy

Breaking Through the Plateau

When the Scale Stalls but You Don’t

There’s a moment in every weight loss journey that feels especially cruel.

You’re doing the things.
Making better choices.
Showing up for yourself in ways you didn’t before.

And then… the scale stops moving.

If you’re on a GLP-1 journey, this moment can feel even more confusing. After seeing steady progress, the plateau can feel like hitting an invisible wall. You might wonder:

Is it me? Is the medication not working anymore? Am I doing something wrong?

Let me gently tell you something you need to hear:

You are not stuck. You are stabilizing.

The Truth About Plateaus

A plateau isn’t failure—it’s your body recalibrating.

When you lose weight, especially after years of struggling, your body has to adjust to a new normal. Hormones shift. Metabolism adapts. Muscles, water retention, and even stress levels all play a role.

GLP-1 medications help regulate appetite and blood sugar—but they don’t override biology completely. Your body is still doing its job: protecting you, balancing you, figuring things out.

And sometimes… that looks like stillness.

What’s Actually Happening Behind the Scenes

Even if the scale isn’t moving, so much is still changing:

  • Your habits are becoming consistent
  • Your relationship with food is improving
  • Your body is healing internally
  • Inflammation may be decreasing
  • You may be losing inches, not pounds

Progress is happening—even if it’s not loud.

The Emotional Side No One Talks About

Plateaus mess with your head.

You start to question your effort.
You compare yourself to others.
You feel tempted to give up… or go back.

But here’s the powerful truth:

This is the exact moment your transformation deepens.

Because now, it’s not just about motivation—it’s about commitment.

How to Break Through (Gently, Not Punishingly)

Breaking a plateau isn’t about doing more—it’s about doing things differently and intentionally.

1. Revisit your basics
Are you eating enough protein? Staying hydrated? Sleeping well? These simple things matter more than you think.

2. Add a small change—not a drastic one
A short walk after meals. Light strength training. A slight shift in your routine can wake your body up.

3. Manage stress (this one is huge)
Stress can stall weight loss. Cortisol matters. Give yourself permission to rest.

4. Stop obsessing over the scale
Try tracking how your clothes fit, your energy, your mood, or your stamina instead.

5. Stay consistent—even when it feels boring
Consistency during a plateau is what separates temporary success from lasting change.

A New Way to See It

Instead of saying:

“I’m stuck.”

Try saying:

“I’m in a strengthening phase.”

Because that’s what this is.

You’re building the version of you who doesn’t just lose weight—but keeps it off.

A Little Reminder for You

You didn’t come this far to quit during the quiet part.

This is where resilience grows.
This is where discipline forms.
This is where your new life is being built—brick by brick.

And the breakthrough?

It’s coming.

Maybe not tomorrow.
Maybe not next week.

But if you keep going… it’s inevitable.

You are not behind. You are not broken. You are in progress.

And that is something to be incredibly proud of.

What a difference (almost) a year makes!

I regret that I didn’t take before photos when I started my healthy journey on December 17, 2025. I decided to try and find a decent face picture from a year ago. The closest I could find is one from May 2025 when I weighted 30 pounds more than today. I’ve lost 25 since December 17, 2025 and I’ve been trying to “see” it when I look at myself. Here is my comparison photo that I just posted to Facebook.

I think I can see it in my face.

I am happy. Still a lot to go but I am very pleased with my progress.

Thanks for reading.

Day 57 – down 13.4

I started my GLP-1 health journey 57 days ago.

This week, my weight loss stalled with me being down 13.4 pounds. I actually gained 5 pounds recently, but when I started being more strict and I re-lost that 5 plus two more – stalling out at 307.5. (That is very stressful for me to admit) I know I’m still losing, but gaining muscle, which is good. I can tell that I’m losing from the body scans I do using the ZOZOfit app. The app lets you create a video showing the changes in your scans. It is very, VERY motivating when the scale hasn’t moved. I’m trying to hit my first “mini goal” of 300 pounds. I know I can do it!

The doctor upped my dose from .25 to .50. After my first new dose shot….NO APPETITE! I have to make myself eat enough. It is so weird to not be hungry — AT ALL.

My body feels 95% better than it had been feeling. Most of my joint pain has gone.

I am so glad that I decided to do this for myself.

Thanks for reading.

Finding the Best Chocolate Protein Shake: My Reviews – Part 3

Today’s protein shake reviews are for two really good ones.

First I tried Super Coffee Protein. I wasn’t sure if this one would count toward a chocolate shake. The flavor was mocha. This one was super creamy and it had a nice coffee and chocolate taste. With 150 calories, 25 grams of protein, 8 carbs, 5 grams of fiber and 1 g sugar, this was delicious. I give it 4 stars. You can find it here – https://amzn.to/3Ou3k8S

The second shake I tried in this batch was Slate Ultra Protein. At 130 calories and 30 grams of protein, this was a tasty choice. With 3 g of carbs, 1 g fiber, and 1 g sugar, it was a good choice with less calories and sugar. I give this one 4.25 stars out of 5. You can find it here – https://amzn.to/4c62ubq

Anything you want me to taste test?

Thanks for reading.

Please note: As an Amazon Affiliate I receive a small commission for any items purchased using my link.

My Lingo CGM is bossy!

Today, after indulging in some candy to see how it would affect my glucose count, my CGM (I shall call her Lingy) got bossy and told me I had to do 20 squats! What a bossy pants. I moved into a corner near my desk and completed all 20 squats. Kind of proud of myself!

The harpooned whale

So, my Lingo CGM (continuous glucose monitor) arrived. I prepped my arm and placed the sensor. It did not hurt at all. I did, however, bleed like a harpooned whale.

So far, my levels have been between 76 and 110. I can’t wait to see how it goes tomorrow. Here is a photo of the sensor showing the needle.

It’s been a while.

I can’t believe it has been almost 8 months since I last posted. Where have I been? To be honest, no where. I’ve been in quite a funk lately – mentally and physically. I recently decided I needed to do something about that.

First, I started reflecting on my mental health. What is keeping me stressed and depressed and what can I do about it?

With the current state of the world, it has been hard to think positive about the future. It doesn’t matter which side of the aisle you are on. I have friends and family from all walks of life and I love them all no matter what. What I don’t like is the amount of hatred that is out there. I’ve decided that I am going to spread positivity. It is amazing how people react to an unexpected smile or a kind gesture from a stranger.

I’ve been dealing with family health issues on both my side and my husband’s side of the family. I find myself stressing. We are so far away from both sides of the family. Sadly, there is nothing I can do. So, I just pray. God must be up there thinking. “Oh no, not her again” LOL. Not really, He has been good to me.

I’ve also started to invest in my physical health. I looked into vitamin B12 shots and, after extensive research, started getting weekly shots. Well, it’s only been 2 shots so far, but it seems to have made a difference. Both my brain fog and severe exhaustion have lessened. If you ask my husband, he will say my energy has exploded. (I haven’t been caught singing and dancing in the passenger seat of the car in years. Today, I had a ball).

I’ve also been interested in how my body reacts to different foods and activity. I am awaiting my first CGM (continuous glucose monitor) delivery. They should be here on Monday. I plan to wear one for the next month and track how different foods affect my glucose. This will help me choose foods that are less likely to spike my blood sugar. More on that journey in a future blog.

I am feeling better and have more energy. I am hoping to share some insight and tips with anyone interested.

Please share any tips that have helped you.

Thanks for reading!

GOALS!!!!

Goals have been set.

Check off those goals

I met with the registered dietitian last night. I think it was a good session. We came up with three doable goals for the next two weeks.

Goal 1: Since my step totals have fallen off and I haven’t been hitting 5000 steps lately, we decided to set a goal for 5000 steps each day. I hit 5105 yesterday. Today, at 4:45 PM, I already have 5135 steps.

Goal 2: Since Physical Therapy is helping, my second goal is to continue with it AND to do my PT home exercises every day. So far, so good.

Goal 3: Continue tracking my food and posting pictures on the Nourish. Easy, peasy.

I’m feeling pretty good about those goals.

Thanks for reading!

I am ready for change!

I’ve been working on eating healthy and moving more. I am currently having physical therapy once a week to help with my lower back arthritis.

I have been so frustrated with my goal of getting healthier and moving better. I often feel like the rusty tin man. My joints don’t want to unlock. I’m tired of feeling this way and I am working on a plan for change.

Besides physical therapy, I have been getting massages again. Not the nice, relaxing massages. These massages have improved my flexibility so much. My therapist, Wendy, has found a way to unlock my knees. It hurts like hell while she is doing it and for two days after, but it is working.

I will be meeting with a nutritionist tomorrow after work to get some assistance. I will share what I learn and give updates on my progress.

Thanks for reading.