I’ve tried most “diets”. From WW to Jenny Craig and more in between. It wasn’t until I started listening to The Chris Terrell Podcast that I started having success in losing weight.
During his weight loss journey, Chris followed the CICO diet. CICO stands for Calories In, Calories Out. He has lost 125 pounds! Amazing! When I am looking for some motivation, I listen to Chris’ practical advice on his podcast. Check it out here: Chris Terrell Podcast.
An explanation of CICO – For each pound you want to loose, you have to cut 3500 calories – either by eating less or by burning more calories through exercise. If you eat 500 calories less or burn 500 calories more each day for a week, you should lose 1 pound. Does that make sense. If you eat 500 calories less AND burn 500 calories more each day for a week, you should lose 2 pounds.
If you want to see how many calories you should be consuming each day, go to the Calorie Calculator.
Chris also offers coaching on his website Chris Terrell Coaching.
Give Chris a listen and spread the word!
Let me know if you have a favorite health, weight loss, and/or exercise podcast in the comments.
Thanks for reading!