My favorite health and weight loss podcast

I’ve tried most “diets”. From WW to Jenny Craig and more in between. It wasn’t until I started listening to The Chris Terrell Podcast that I started having success in losing weight.

During his weight loss journey, Chris followed the CICO diet. CICO stands for Calories In, Calories Out. He has lost 125 pounds! Amazing! When I am looking for some motivation, I listen to Chris’ practical advice on his podcast. Check it out here: Chris Terrell Podcast.

An explanation of CICO – For each pound you want to loose, you have to cut 3500 calories – either by eating less or by burning more calories through exercise. If you eat 500 calories less or burn 500 calories more each day for a week, you should lose 1 pound. Does that make sense. If you eat 500 calories less AND burn 500 calories more each day for a week, you should lose 2 pounds.

If you want to see how many calories you should be consuming each day, go to the Calorie Calculator.

Chris also offers coaching on his website Chris Terrell Coaching.

Give Chris a listen and spread the word!

Let me know if you have a favorite health, weight loss, and/or exercise podcast in the comments.

Thanks for reading!

Published by

Kathy Harriott

My husband, Mike, and I moved from NJ to Southwest Florida in September 2006. I currently work for the local county Facilities Dept. and fill my free time with crafts, reading and my experiments in the kitchen.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s