Tag: weight loss

Stepping Into My GLP-1 Journey: A New Chapter Begins

I’m officially standing at the start of something new—and I feel genuinely excited about it.

Beginning my GLP-1 journey isn’t just about weight loss. It’s about taking control in a way that feels intentional, informed, and long overdue. After a lot of research, reflection, and preparation, I’m ready to focus on getting healthy, not chasing perfection, but choosing progress.

One of the things I’m most looking forward to is simply moving better. I want my body to feel like a partner again, not something I have to fight with. Less knee pain is high on my wish list—because when movement hurts less, life opens up more. Walking becomes possible. Energy comes back. Confidence grows.

And yes, I’m excited to make myself a priority.

Not someday. Not after everything else is handled. Now.

As part of this journey, I’m starting a walking program, something gentle but consistent—movement that fits into real life and supports long-term health. I’m also continuing the healthy eating and movement plan that’s already been working for me. Since December 15, 2025, I’ve lost 11 pounds, and that matters. It tells me I’m capable. It tells me I can trust myself when I commit.

There’s also room for small, surprisingly hopeful goals—like trying (and maybe even liking!) cottage cheese. It might sound minor, but embracing new foods and habits is part of building a healthier relationship with my body and my choices.

This GLP-1 journey feels like a tool—not a shortcut, not a magic fix, but support. Support as I keep showing up for myself. Support as I build momentum. Support as I choose health, mobility, and strength for the long run.

I’m proud of where I’m starting.
I’m excited about where I’m going.
And for the first time in a long time, I’m doing this—for me.

My favorite health and weight loss podcast

I’ve tried most “diets”. From WW to Jenny Craig and more in between. It wasn’t until I started listening to The Chris Terrell Podcast that I started having success in losing weight.

During his weight loss journey, Chris followed the CICO diet. CICO stands for Calories In, Calories Out. He has lost 125 pounds! Amazing! When I am looking for some motivation, I listen to Chris’ practical advice on his podcast. Check it out here: Chris Terrell Podcast.

An explanation of CICO – For each pound you want to loose, you have to cut 3500 calories – either by eating less or by burning more calories through exercise. If you eat 500 calories less or burn 500 calories more each day for a week, you should lose 1 pound. Does that make sense. If you eat 500 calories less AND burn 500 calories more each day for a week, you should lose 2 pounds.

If you want to see how many calories you should be consuming each day, go to the Calorie Calculator.

Chris also offers coaching on his website Chris Terrell Coaching.

Give Chris a listen and spread the word!

Let me know if you have a favorite health, weight loss, and/or exercise podcast in the comments.

Thanks for reading!